Wellness & Nutrition

India, the second-most populated nation in the world, has undergone a remarkable demographic transformation over the past 50 years, with the old population nearly tripling (Government of India, 2011). This trend is likely to persist. The percentage of Indians 60 and older is predicted to increase from 7.5% in 2010 to 11.1% in 2025. This gain in percentage terms is negligible, but the absolute amount is extraordinary. According to statistics on the predicted age distribution from 2008, India seemed to have more than 91.6 million seniors in 2010, an increase of 2.5 million years between 2005 and 2010.

The elderly suffer from more ailments than other age groups, regardless of gender or residence area, according to an analysis of morbidity patterns by age. Elderly persons require skilled nursing care for people who regularly face heart illness, circulation issues, and cancer. In wealthy nations undergoing the demographic shift, there have been increasing flare-ups of acute non-communicable diseases, the majority of which are lifestyle-based illnesses and impairments.

The epidemiological shift from contagious diseases to NCDs has not coincided with India’s accelerated demographic change, on the other hand. Elderly people in India are more prone to chronic illnesses than acute ones. In addition to communicable diseases, there is an increase in NCDs, particularly in cardiovascular, metabolic, and degenerative disorders. The majority of chronic diseases that affect the elderly are cardiovascular diseases, but they also include chronic bronchitis, anemia, high blood pressure, chest discomfort, kidney issues, digestive issues, eyesight issues, diabetes, rheumatism, and depression.

Seniors who want to enjoy life to the fullest and who have the time, money, and resources to do so perceive this age and phase as one where they can pursue the hobbies and passions, they’ve always had but were unable to due to their numerous obligations and health impairments. Here the role of caregiver now comes into play.

The core of eldercare is digital tools!

The quality of life for older individuals has improved as a result of digital adoption, particularly during the lockdown when vast metropolitan population masses were forced to make conscious digital switchover tools, even for the most basic necessities.

In the midst of unprecedented lockdown, the internet has enabled individuals to maintain a modicum of routine through medicine delivery, online shopping, and virtual travel. In no way has this time passed. Many people, especially the elderly generation who are more vulnerable, have remained holed up in the comfort of the assisted living facilities with the branches of long-term and transition care.

However, for this age today, virtual communities are the norm. These online groups communicate frequently via video to discuss a range of subjects, learn from one another, and develop new abilities including the types of care that seniors need.

This vibrant and active online community supports older folks as they navigate the difficulties of aging, particularly those brought on by the epidemic. In less than two years, the platform increased its global learner base to over 4 million. Therefore, it is clear that senior citizens are making their own area in cyberspace and having access to medical facilities by just using the internet.

What comes next?

For older folks to live fulfilling lives, resources must be available to help them gain their independence with the help of physical and rehab care. The senior care industry keeps looking for new approaches to connect with the elderly people group by making sure they have the means and information to age successfully.

Real-time data, customer insights, and caregiver training are all predicted to have a significant impact on the growth of eldercare services. The ecosystem for elder care includes startups, governmental agencies, large healthcare providers, insurance providers, and families as a whole.

Conclusion:

The integration of medical and senior care services must be successful and take time. Before it rose to the top of the market for integrated aged care and medical services on a worldwide scale, Athulya Assisted Living went through several decades of development by introducing the concept of design for aging with round-the-clock clinical care in a safe and secure environment. Featuring a world-class geriatric care provider, Athulya engages seniors with mindful activities and gives them a chance to create friendships in their golden years in the circle of like-minded people. On a whole, Athulya creates a wonderful place for seniors by applying various trends in integrated elderly care and medical services for exploring the pattern of healthy aging.

Osteoarthritis is brought on by the cartilage in the body’s joints deteriorating, which results in varying degrees of distress, discomfort, and swelling. By the time they turn 70, the majority of older adults will be impacted. However, there are preventative measures and coping mechanisms that can help seniors with the disease maintain their activity level and live well.

The most prevalent type of arthritis, osteoarthritis, is most frequently observed in elderly people. Seniors who have it are also more likely to become disabled and restrict their activities and may be in need of rehab care. It is one of the main conditions that cause this.

Men are marginally more susceptible to osteoarthritis, which impacts a roughly comparable number of men and women up to the age of 55. Women are more susceptible beyond that age, and it has various effects on them. The condition seems to mostly impact several joints in the hands, knees, ankles, and feet in females. Men are more prone to experience pain in their hips, wrists, and spine.

Osteoarthritis symptoms:

Osteoarthritis symptoms encompass some or all of the following:

• Joint discomfort or pain near the area
• Having trouble moving a joint or being stiff
• Swelling in a joint occasionally

Early on in the course of the disease, many persons exhibit no symptoms. Frequently, the disease can take a very long time to develop, and it can also be stable for very long stretches of time.

Osteoarthritis Risk Factors

Numerous factors can affect how likely you are to get osteoarthritis.

Longevity:

While osteoarthritis is not brought on by old age, a significant portion of seniors is afflicted. You can’t stop getting older, but by leading a healthy lifestyle that includes breathing exercises, you can slow down the rate at which your body ages.

Over weight:

Genetic research has suggested a connection between osteoarthritis and fat. The weight-bearing joints, notably the knees, are put under undue stress by excess weight. According to a recent study, obesity played a role in nearly 80% of procedures to replace knees. Losing 10–15 pounds can help with knee pain.

Injury and side effects from other illnesses

Prior joint damage, joint inflammation, or disorders that affect the joints, such as diabetes, can all contribute to osteoarthritis development.

When joints are frequently subjected to high-impact stress over an extended period of time, joints may potentially sustain damage. Your risk of having osteoarthritis may be increased by certain forms of activity, sports, or livelihood.

What is osteoarthritis physiotherapy management?

Physical therapy can assist to lessen knee osteoarthritis pain, stiffness, and edema while also enhancing knee joint function. You may find it simpler to walk, bend, kneel, squat, and sit as a result. Passive and active physical therapy techniques are the two major sorts that can help you manage your knee Osteoarthritis. The physical therapist performs the bulk of the effort in passive treatments. However, active treatments require additional labor from the patient, such as exercises without knee pain.

Modalities – Cold and heat therapy are used to ease pain and promote relaxation. Blood circulation can be helped by pulsed electrical stimulation.

Spine-friendly exercise – To maintain flexibility and endurance, frequent stretching and strengthening activities are required. To stop the knee from suffering additional damage, more unloading exercises will be recommended.

Balance exercises – Balance exercises are used to improve postural stability, particularly in older persons who have balance issues.

Joint protection – In order to lessen joint stresses, lessen shock effects on the joint, and increase joint movement and alignment, flexibility, strength, and joint sense are optimized.

Tips:

• To lessen the strain on your hips and knees and hence your pain, use a walking stick to assist you in walking. It may also help those who struggle with the balance to avoid falling.
• Avoid indulging in any intense daily activities that place additional stress on the knee joint, such as climbing stairs and hill hiking.

Conclusion

Mobility makes life possible in every way. Physiotherapists at an Athulya Assisted Living facility work with your seniors to regain mobility as they age, taking into account the evolving movement-related limitations that occur with advancing age.

With Athulya’s all-inclusive services of physiotherapy for seniors, your loved one will recover and regain movement more quickly. Our entire staff of physiotherapists has received considerable education and training, notably in caring for older patients.

As we become older, our tastes in food can change, both in terms of kind and quantity. To promote your health, keep consuming wholesome foods.

Having said that, our eating habits and appetites may vary as we get older, which may affect the types and amounts of food we eat. A decreased appetite and/or a limited ability to buy and prepare healthy foods can harm the consumption of essential vitamins, minerals, and fiber that older people need to thrive. A lack of proper diet may make some chronic conditions worse or damage overall health.

What Constitutes Good Nutrition? 

Humans are like well-honed engines, and we require resources to keep our bodies functioning. The nutrients in the food we eat provide our bodies with the vitality they need to function.

Proteins, carbs, and lipids are among the nutrients we require, and we must refill these elements each day.

What exactly is a balanced diet?

A well-balanced diet includes a variety of organic foods, such as fruits, vegetables, whole grains, dairy products, and protein. You should also strive to avoid eating specific foods, such as those that have been too processed and those that are high in salt. If you want to have a diet that is well-balanced and nutritious, you need also pay special attention to how much fat and cholesterol you consume.

In a well-balanced diet, micronutrients also play a significant role. Micronutrients, which comprise vitamins and minerals, are needed in minute amounts and are crucial.

What are the elder’s dietary needs?

Our bodies change as we age, and certain elements become highly relevant for preserving our health. Seniors typically consume the following foods as part of their diets:

Vitamin D and calcium:

Calcium and vitamin D are more important for adults over the age of 70 because they support bone health. Choose calcium-rich drinks and foods and make an effort to consume three servings of limited or low-saturated bakery products each day. Green leafy veggies, fortified cereals, nutritional drinks, and, an enriched plant-based diet are additional sources of calcium.

Vitamin B12

As you get older, your ability to absorb vitamin B12 may decrease, so you may need to incorporate foods high in this vitamin in your diet. Bananas, plant milk, fortified cereals, and soy products are all great sources of vitamin B12.

Nutritional Fiber

Your diet will benefit from fiber-rich foods if you include them. Additionally, dietary fiber may assist in reducing your risk of heart disease and Type 2 diabetes. Dietary fiber can be found in foods like whole-grain bread, cereals, lentils, beans, peas, entire vegetables, and fruit.

Importance of a healthy diet

1. Physical strength

Your stamina may be lowered by certain food kinds you consume. A healthy diet is essential for building and sustaining your body. A calcium and protein diet for seniors will rise your body’s energy level while enjoying a satisfying meal.

2. Longevity

A healthier existence cannot be supported by just one dietary group. Instead of focusing on one food category, a holistic eating pattern that includes seasonal foods promotes longevity. This eating pattern is marked by a high intake of vitamin D, fresh vegetables, healthy fats, and carbs, as well as a lower intake of lactose and sugar.

3. Improved metabolism

Metabolic rate is the amount of energy the body uses to carry out its functions. Consume protein-rich foods, lentils, and green vegetables to maintain a healthy and active lifestyle. Your metabolism will be better controlled as a result.

4. Maintains good weight

Typically, high-calorie foods are associated with weight gain. Refined carbohydrates with low nutritional content are directly converted into fat in the body rather than being used as energy. Lessening your carbohydrate intake will reduce your risk of gaining extra weight and speed up your metabolism so it stays active for longer. Beans, salmon, and eggs are the foods to maintain weight for an active living.

Although everyone has different nutritional needs, there are a few strategies that can assist you in maintaining a balanced diet. It’s difficult to make a quick, abrupt change in eating habits, so take into account the basic measures for a long-lasting transformation.

Note:

• Continue making good eating choices as you age to support your health.
• As we age, our lives and appetites may alter.
• Make the most of each opportunity for a meal or snack to achieve ideal nutrition.

Athulya Assisted Living, a premium independent assisted living facility, imbues every flavor component with the impression of rich nutrients. Athulya’s knowledgeable nutritionists recommend the ideal diet for seniors to maintain their health. Wishing you a healthy start to this National Nutrition Week 1st to the 7th of September.

The art of living is all about choosing a lifestyle that meets our needs and keeps our hearts full with the essence of healthy choices. Athulya Assisted Living offers a meaningful connection for older adults to enjoy and experience the active lifestyle in a vibrant community. With its experienced skilled nursing care team, Athulya lessens medical emergencies and allows seniors the chance to enjoy their golden years with exclusive senior living features. Our senior care can make elders feel at home by attending to their everyday needs and providing around-the-clock care and support. Athulya displays the great senior living standards as applied by the world-class assisted living facilities and stands unique by catering to the needs for the quality of living of its residents.

What makes Athulya unique?

Living at Athulya is a unique way, here, you can forget the tired tropes of elderly people daydreaming and watching repeats of classics. Instead, Living at our facility means taking advantage of customized care, fun things, and emotional connections. The pallets of personalized care in comforting environment allows senior citizens to enjoy their holistic living. The residents of Athulya enjoys the engaging activities and games which enables the senior’s overall health with refreshing minds for active living. With a cozy dining experience, residents can savor their nutritious meal with a richness of flavor. Apart, seniors will relax their days with the beauty and the breeze of nature inside the facility.

The reason why Athulya Assisted Living in Bangalore for your seniors:

• Located near Multi-Specialty Hospitals
• Situated in Centre of the city
• Good place with breezy air
• Within the city limits
• Good transportation facilities

Athulya – Changing the lives of seniors

Athulya is a premium independent assisted living facility in Bangalore, providing comfort to seniors with a variety of amenities that are specifically designed to fulfill their aging demands. At Athulya, the elder’s requirements and sensitivities are the top focus, thus the entire residence is crafted together to be best suited to their age needs. Moreover, we have chosen a ‘Fresh way of Living’, providing our residents with wholesome, nutritious vegetarian meals based on a personalized diet plan tailored to satisfy their wants. Athulya eliminates the loneliness in elders by thinking out of the box and conducts fun and engagement sessions which avoids them from succumbing to the stiffness of boredom. With all of the adjustments made, Athulya’s setup for aging not only monitors but also protects seniors with safety measures and provides them with visual appeal to address the stigma of elders for healthy aging.

At the heart of independence, we at Athulya redefine the standard of senior living to make difference in the lives of the elderly to celebrate the shades of aging. Facilities and amenities at Athulya Assisted Living in Bangalore:

1. Spacious rooms
2. Senior-friendly infrastructure
3. Round-the-clock clinical care and monitoring facilities
4. 24/7 safety & security
5. Technology oriented care
6. Physiotherapy & rehabilitation care
7. Open garden with a temple
8. Wide corridors with grab bars
9. Multiple activities & Engagements
10. Nutritious vegetarian food

Simple changes have a significant impact on the lives of elders, generating a holistic difference, and Athulya is delighted to play a vital role in enhancing the quality of care of seniors by providing comprehensive companionship for elders with a pallet of extra care and support. Athulya Assisted Living in Bangalore offers world-class care for your seniors to enjoy the patterns of holistic living experience.

Athulya – The place of happiness and care

Athulya improves a hassle-free retired life without compromising the elder’s happiness, independence, and dignity with senior-friendly infrastructures, a pleasant environment, and personalized senior care. Design for aging is a unique concept in Athulya, that allows seniors to enjoy their elderly phase to the fullest, making them feel safe and secure at its assisted living facilities. To the name of the luxurious retirement homes in India, Athulya is noted for providing exceptional senior-centric services to its residents, including in-house resources that strive to cover every area of senior health for well-being.

Aging is an inevitable natural process. To the name of the best luxury Assisted Living in India, Athulya celebrates the lives of senior citizens with the sense of independence and dignity that they need to go on. On a whole, life at Athulya is an exquisite journey for the elderly and their family members to experience a new perception of a stress-free life.

Dementia is on the rise globally, with an estimated 131 million people suffering from the disease by 2050. People with dementia may be recognized earlier in their illness course, with fewer cognitive and functional impairments thanks to improvements in awareness and surveillance. As a result of these developments, clinical practice guidelines encourage early intervention and service delivery to maximize independence and community participation throughout the disease course. Non-pharmacological therapies like exercise, cognitive rehabilitation, and occupational therapy have been shown to reduce the progression of cognitive and functional deterioration, facilitate goal achievement, and delay institutionalization.

Parkinson’s disease:

Parkinson’s disease is a brain disorder that causes unintended or uncontrollable movements, such as shaking, stiffness, and difficulty with balance and coordination. It is common in older adults. Symptoms usually begin gradually and worsen over time. As the disease progresses, older adults may have difficulty walking and talking. They may also have mental and behavioral changes, sleep problems, depression, memory difficulties, and fatigue.

Alzheimer’s disease:

Alzheimer’s disease is an irreversible, degenerative brain illness that gradually erodes memory and thinking skills, as well as the ability to do even the most basic tasks. In elderly people, it is the most common cause of dementia. While dementia is becoming more common as people age, it is not a natural component of the ageing process. Many people fear developing Alzheimer’s disease or related dementia as they grow older. There is no known technique to prevent Alzheimer’s disease because the actual cause is unknown. However, there are several things you can do to lower your risk of dementia or delay its onset, such as:

• Reducing alcohol consumption and quitting smoking
• Keep a healthy weight and eat a healthy, balanced diet.
• maintaining physical fitness.

Dementia and memory care:

As mentioned, dementia is more common in older adults. Seniors with Alzheimer’s disease and associated dementia’s have impairments in their thinking, memory, and reasoning that influence their daily lives and activities early on. Older adults with these conditions will eventually require more assistance with simple tasks. Bathing, grooming, and dressing are examples. It might be difficult for a person to require assistance with such intimate matters. Here are some pointers to think about as the condition progresses:

• Maintain a daily schedule by showering, dressing, and eating at the same time.
• Assist the individual in using a notepad or calendar to keep track of to-do lists, appointments, and events.
• Plan enjoyable things and attempt to perform them at the same time every day.
• Reassure the individual. Speak quietly. Pay attention to his or her worries and frustrations. If the person is furious or afraid, try to indicate that you understand.
• Allow the person to maintain as much control as possible over his or her life.
• Respect the personal space of others.
• Include quiet time and hobbies in your daily routine.
• To make the person feel safe, keep well-loved artifacts and photographs around the house.
• If the person doesn’t remember who you are, remind him or her, but don’t say, “Don’t you remember?”
• Encourage as much two-way communication as possible.

Rehab care for seniors:

When an older adult is ready to be discharged from the hospital and requires rehabilitation in a safe and supportive setting in order to properly recover, family members frequently worry about making this important decision. A doctor may recommend short-term rehabilitative care for a patient who requires more support and monitoring while recovering from an illness, injury, or surgical treatment. This sort of care enables seniors to restore as much of their physical and functional abilities as possible, which would be difficult (if not impossible) for them to achieve on their own. A stroke, heart attack, severe brain injury, joint replacement, hip fracture, amputation, or lung illness are all prevalent reasons for senior rehab. Senior rehabilitation is divided into two categories:

• Sub-Acute Rehabilitation: This is a type of senior rehabilitation that most seniors are familiar with. A sub-acute rehabilitation programme includes one or two hours of therapy per day, which is typically a combination of physical, occupational, and speech therapy.
• Acute Rehabilitation: Acute rehabilitation is a comprehensive rehab programme for seniors suffering from a debilitating condition, traumatic injuries, a severe stroke, or a major operation such as amputation.

Athulya Assisted Living:

Athulya Assisted Living provides the following care for older adults with dementia:

• The assisted living facility may provide support services for people with dementia and their families. For example, they may offer guidance on outside resources and arrange for supportive care in the home.
• If the elderly person with Alzheimer’s requires medicine, the skilled nurses in the assisted living facility provide medical help.
• Nutrition: Athulya assisted living provides a special diet.
• Personal care: an assisted living facility provides help with hair styling, toileting, eating, showering and other personal care tasks.
• Activities and engagements:Daily activities may include art, recreation, and discussion.
• Therapy: Athulya Assisted Living provides physiotherapy services to seniors.

To know what Athulya offers [maxbutton id=”1″ url=”https://www.athulyaliving.com/activities-and-engagements.php”]

World asthma day is acknowledged every year to create awareness about the causes and prevention of Asthma. Asthma is one of the common illnesses in older adults, asthma in older adults can create serious health issues if not medicated properly. Seniors affected by Asthma need proper medical care. Asthma is a condition in which a person’s airways get inflamed, swelled and produce extra mucus. The symptoms of asthma are coughing especially at night time, difficulty in breathing, chest tightness, shortness of breath and wheezing. As asthma is a chronic illness it cannot be cured completely but proper skilled medical care and assistance can lower the risk of Asthma in older adults. The main causes of Asthma are smoking, dust mites, pets, cleaning and disinfectant, air pollution and other many other reasons. Therefore, utmost care should be provided to seniors affected with Asthma.

Sleep disorder:

Asthma is an illness which is more related to decreased quality of sleep, difficulty in sleeping and repetitive short interruptions of sleep. It is also proved that seniors with Asthma face serious sleeping disorders. Severe Asthma develops a sleep disorder called Sleep Apnea. Sleep Apnea is a common sleeping disorder where one or more pauses occur in breathing while sleeping. Sleeping disorders cause serious physical and mental issues in older adults. A few tips for good sleep for older adults with Asthma are cleaning the bedroom regularly, washing the bedspreads in hot water once a week, using dust proof mattresses and pillows, staying away from pets, and consulting a physician regularly and constant medication.

Foods for good sleep:

Always to keep our seniors away from illness proper diet plan should be planned, intake of healthy and nutritious foods helps to increase their immunity level, which helps them stay away from life-threatening diseases. The elderly with Asthma experiences a lack of sleep regularly, so to avoid the lack of sleep, foods that help for good sleep should be added to the diet. Foods like whole grains, yogurt, kiwi, kale, bananas, fish, fibre rich foods, soy foods, almonds, and Chamomile tea are best to prevent sleeping disorders

Exercises for seniors:

Doing regular exercises helps to maintain a healthier life. It is very important and necessary for the elderly to stay active, doing regular exercise helps seniors to stay away from diseases. Regular exercises help to improve strength and improve cognitive functions.  Exercises also reduce breathing shortness in seniors. The exercises that help seniors to recover from asthma are,

• Breathing Exercises
• Aerobic Exercises
• Meditation

Breathing exercises

There are certain breathing exercises to lower the risk of asthma in older adults, physical movement breathing and Diaphragmatic Breathing help seniors to keep themselves away from the effects of asthma, Exercise never cures asthma but it helps to enhance the respiration.

Aerobic exercises for seniors

Aerobic exercises stimulate breathing. Exercises like swimming, walking help to reduce pollen exposure and reduce the cause of asthma and lower the risk of serious illness. Aerobic exercises boost cardiovascular health and lower blood pressure. Aerobic exercises enhance sleep and therefore helps to prevent sleep disorders.

Meditation for seniors

One of the best ways to reduce the effects of asthma in older adults are meditation, it helps to prevent shortness of breath and other respiratory-related illness. Regular meditation helps seniors to keep themselves away from the risk of asthma and its causes, mediation helps to lower the mental pressure and stress.

Skilled nursing care:

Asthma is one of the common chronic diseases in seniors, chronic diseases like asthma need special skilled nursing care, only through proper guidance and care asthma can be controlled in seniors. Providing seniors with skilled nursing care helps them regain their confidence and self-esteem to fight against asthma. Skilled nurses are trained professionals to take care of our older adults.

Assisted living facilities

As mentioned, older adults need care all through the day because asthma can cause shortness of breath at any time, an assisted living facility like Athulya Assisted Living provides seniors with utmost care and medication whenever required. Athulya Assisted living is one of the best assisted living in Chennai with more advanced senior living community. Athulya provides standard living facility to seniors.

To know what Athulya offers [maxbutton id=”1″ url=”https://www.athulyaliving.com/facilities-and-amenities.php”]

Depression is a global crisis

Depression is a treatable health ailment that sometimes needs care and medicine.  The sensation of being not connected is the prominent reason for loneliness and this correlates with social isolation. Aging increases the possibility of mental and social health issues where they are usually in a low mood, leading to poor quality of life.

It is never composed of a single feature but a composite of several factors and this circumstance will develop chronic illness particularly in the elderly phase. Depression drives seniors at risk of major health consequences of heart disease, stroke, and in some cases, it can be fatal.

People with inclined depressive symptoms are more likely to suspect the risk factors of heart disease. The heart and blood pressure rates raise when you are depressed and this can affect the heart functions in developing the conditions of stroke and heart attack.
The connection between depression and heart health is linked with the strands of hypertension, diabetes, and obesity. In other words, heart patients with depression are escalated to increased death rates especially in elders.

How do obesity and heart disease are interconnected with depression?

Obesity and depression are common issues with significant health effects and both are linked to a high risk of coronary heart disease. The risk of obesity and depression affects common lifestyle patterns and it is recognized as similar to the risk of heart health factors. After cardiac surgery, the individual may undergo temporary feelings of tiredness and anxiety. When depression is affecting your daily living, it is crucial for you to seek help to avoid things getting worse.

Suggestions for dealing with depression

• Follow stress-reduction and relaxation practices.
• Stick to the exercise plan you’ve been suggested by the doctor.
• Consult with your doctor about a cardiovascular recovery process.
• Restarting your hobbies is a good idea to enjoy yourself.
• Get a restful night of sleep.
• Follow your doctor’s nutritional guidelines and eat healthy nutritious food.
• Inquire with your doctor about counselling that may be able to assist you in coping.
• Avoid over eating of unhealthy foods.

How Assisted Living be a good choice for elders suffering from depression?

Assisted living gives help to elders who require assistance with daily activities and will encourage residents to maintain their independence and dignity. Moreover, Assisted Living Facilities provide health care management with a vast range of options to suit a different culture and way of life. Athulya Assisted Living is senior care in Chennai which provides healthy life and stay to seniors to enjoy their independent life. To eliminate loneliness in elders, senior living communities engage them in joyful activities in a senior-friendly environment with premium facilities to keep them fun and attached to others.

Ways in which assisted living can help elders feel less lonely

• Trying out new hobbies

Your elderly years are the ideal opportunity to try new fun activities. This can also help you meet individuals who share your interests and build long-lasting friendships.

• Keeping exercise enjoyable

Exercising is an important aspect of a healthy lifestyle, but finding the drive to exercise on your own can be challenging. Residents at assisted living communities can participate in group exercise activities on a regular basis, which benefits both their mental and physical health.

At last,

Early detection will enhance the elder’s quality of life and if it is left untreated, can aggravate the cardiac disease and raise the chance of a heart attack. Manage your heart health condition with effective treatments to deal with depression and avail Assisted Living Facilities for independent aging.

FAQs:

1. How does depression affect an elder’s life?

Seniors experience depression with the changes in their brain and body. By this time, blood vessels become more flexible, and the blood flow gets restricted to the brain and other organs. It develops vascular depression like heart disease or stroke.

2. How Assisted Living help elders treat their depression?

Assisted Living Communities to conduct the most effective treatments for treating seniors with depression. They conduct senior friendly activities to keep active and healthy.

3. What are the ways to treat seniors with depression?

• Treat sleeping problems
• Eat healthy foods
• Consider Assisted Living
• Encourage social activities

4. Is sleep deprivation linked to depression?

No. Sleep deprivation does not create sadness on its own, although it does play a role.  Inability to sleep on a regular basis is another sign that someone is depressed.

Your mind is more powerful than you think. We reap what we sow. So, it is important to fill ourselves with positive things.

Mindfulness is the exercise of purposely bringing one’s interest in the live moment without evaluation, a skill one develops via meditation or different training. Clinical research has documented each physical- and mental health advantage of mindfulness in distinctive classes in addition to for older adults, together with higher focus, improved calmness, much less strain, and progressed sleep.

Exercise and mindfulness are interventions that advantage older adults both cognitively and physically. Mindfulness decreases strain and worry, improves intellectual fitness, sleep, cognitive functioning, mental well-being, reduces systemic inflammation, resulting in a hassle-free life.

Around here at Athulya Assisted Living, we motivate our occupants to be associated with exercises that elevate their prosperity physically, intellectually, and spiritually. Athulya is a superior assisted living facility for the elderly with a senior-accommodating infrastructure, innovation-driven care, and a serene climate. The rehab care for seniors at the senior assisted living focus on utilizing solid bits of knowledge and wiping out the vibe of dejection, gloom, and uneasiness, which is the fundamental focal point of care.

Luckily, investigations discovered that preventive measures, for example, care, reflection, and activities can dial back and, surprisingly, end the slow decline of the capacity of the cerebrum due to age. Also, it can improve your mental abilities much more, for example,

• Memory and focus
• Arranging and critical thinking
• Handling and holding information or memory
• Decrease hazard of Alzheimer
• Works on actual wellbeing
• Longer life expectancy

The commitment directed by Athulya Assisted Living to help the care of seniors is given beneath.

Yoga and meditation for seniors

Yoga and meditation for seniors go together with mindfulness because the point of both is to accomplish a more significant level of connection, mindfulness, or union, between the brain, body, and soul. Yoga for seniors can be so unwinding, numerous people report that they are resting longer and adequately, which can frequently be an issue for more established grown-ups.

Art Therapy

For patients approaching the end of life, care-based art therapy can be useful to interface with spirituality, peace, confidence, and harmony. While art therapy associated with mindfulness can’t assist with lessening actual indications of ailment, it could be valuable in further developing enthusiasm and mental strength during seasons of trouble, mirroring the objectives of palliative consideration.

Walking Clubs

Similarly, as care is the act of focusing on the current moment, mindful strolling is the act of becoming aware of your environmental factors and how your body and brain feel while moving. In addition to the fact that there are actual advantages of walking in itself, it can help maintain blood pressure, make sensations of well-being, give better rest, further develop a state of mind, and control stress.

Active Games for Senior Citizens

All through our lives, our cerebrum is responsible for keeping us blissful, and, as we age, psychological wellness is regularly a significant piece of having the option to live independently.

To guarantee that the cerebrum functions overall quite well, the brain should be challenged each day. The games that have been led in Athulya Assisted Living to further develop care are,

• Word games and word puzzles
• Craftsmanship and art
• Sudoku for seniors
• Understanding books and narration
• Fun party games, for example, ramp walk, etc.

Music Therapy

In an article, a clinician recommended the use of music therapy-related to care-based medications to build mindfulness and adapt to stress. The creator explicitly referenced music tuning in as an exceptionally helpful, successful, and a great method for accomplishing the objective of more mindful working,

Breathing exercises for seniors

“Deep breaths are like little love notes to your body.” Mindful breathing for seniors is an extremely fundamental yet strong meditation practice to lead a hassle-free life. The simple function of breathing, for seniors, has more noteworthy benefits such as,

• Decreases cortisol and physical strain;
• Improves blood circulation and absorption;
• Further develops equilibrium and mindfulness;
• Works on mental lucidity and concentration.

Each elderly game, activity and engagement led at Athulya Assisted Living has a direct or backhanded connection with psychological well-being improvement or innovativeness. The games for the senior residents assist them with associating with their neighbours, fabricating a bond and fellowship between them while their mind is alive, leading to happy aging.

To hear for life, listen with care!

On world hearing day, most of us will focus on hearing problems rather than hearing techniques. That’s why the world health organization creates a community to make awareness about hearing loss. As per WHO reports, over 5% of the world’s population is addressing hearing problems. And being an elder, the hindrances or struggles faced are huge. To prevent deafness, we need to promote and raise campaigns for hearing care.

What is hearing loss?

Hearing loss is a condition that exists when any part of the ear is not working properly. It refers to being disabled in hearing and the affected person will feel uncomfortable while communicating with others due to the time or effort taken to understand each and every syllable.

Types of hearing loss

Based on the symptoms, it can be feathered into three categories. They are

Conductive hearing loss

It is a mechanical problem inside your ear that is usually caused due to a hole or blockage in the eardrum. Hopefully, it can be cured by surgery or medicine.

Sensorineural hearing loss

It happens due to inner ear nerve damage and will stay to be a permanent problem. The only cure is by placing hearing aids or implant treatments.

Mixed hearing loss

It is a mix of both conductive and sensorineural hearing loss. It can be treated in different ways such as medicine, surgery, or implant methods.

What other diseases can accompany hearing loss?

After experiencing hearing issues there is a greater probability of having several other diseases. The following are a few disorders that will come along with hearing disability.

Tinnitus

Tinnitus is experiencing ringing sounds in the ear. It is a common age-related problem and causes ear infections and headaches. One of the main causes of tinnitus is Meniere’s disease.

Meniere’s

Unlike tinnitus, it can occur at any age and mostly affects one side of the ear. The signs are hearing loss and a pressurized feel in the affected ear.

Vertigo

Vertigo is an unbalanced condition that will result in the sensations of vomiting, headache, and sweating. In some cases, it will cure without any treatments but others need to undergo vestibular rehabilitation, surgery, and consumption of medicines.

How does it affect the elder’s independence?

Age-related hearing difficulty lowers the potent of elders because it is untreatable and they need to depend on others for every single activity.

Being alone

People with hearing loss cannot get the sentence at once. To make them understand, we need to repeat it and this will make that situation a little difficult. To avoid such conditions, they will withdraw themselves from social gatherings.

Poor communication

Even starting stage of hearing loss will cause major communication struggles. They will feel hard to understand the conversation and certainly, it will generate miscommunications.

Day-to-day hurdles

Seniors with hearing struggles will find it hard to hear sounds and this makes their survival much riskier. They don’t even hear the

• Bell ringing
• Fire alarms
• Horn sounds

How to protect?

Ear wax build-up and removal

Susceptible seniors can use ear wax which will cure ringing sounds, aches, and dizziness inside the ear. It will protect the ears and the doctor can make a periodical visit for better results.

Have regular check-ups

The hearing check-up is one of the most important for your seniors to maintain their health and mental care balanced.

Hearing aids

It will improve the hearing and speech recognition of elderly people and help them to complete their daily activities without any hurdles. It will work in both noisy and quiet environments.

Assisted living facility for enabling independence in seniors with hearing loss

It is a residential option for your loved ones where they support seniors with personalized care. Moreover, they will provide skilled nursing care, medical management, housekeeping services, and much more to comfort their living. There are a lot of assisted living services available in Chennai. Athulya Assisted Living provides an amazing facility for safe and sophisticated senior living.

What does Athulya Assisted Living offer?

• Senior-friendly infrastructure
• Monitoring services
• Programs and activities
• Healthy food
• Good environment

Athulya Assisted Living enables the seniors to experience their independent living by offering them 24/7 nursing care with technologically equipped facilities and Expert doctors for regular check-ups. This constant monitoring without disturbing the daily life of seniors makes them feel safe. Even for seniors with hearing loss, this will ensure a risk-free environment that will also help in engaging them which will keep them away from the vicious disease of loneliness.

FAQs:

1. How hearing loss affects daily life?

Hearing loss affects each aspect of life and sometimes it may lead to miscommunication between people which will encourage the loss of confidence for elderly ones.

2. How is tinnitus treated?

• Sound therapy
• Hearing aids
• Adapting better lifestyle

Being diagnosed with cancer can fritter life itself. It’s a long battle, extremely exhaustive, physically tiring, and emotionally draining, but nothing should stop one from fighting it.

What cures cancer? Ask any cancer survivor and the answer will be — treatment and emotional support from the people he or she loves.

Battling cancer is never the survivor’s job alone. The medical team, family members, the atmosphere, and now the assisted living facilities that offer cancer support.

Cancer Care and Assisted Living

Assisted living is a concept that has grown exponentially in the past decade in India, thanks to the extensive awareness in the senior communities.

Offering life quality-enhancing living solutions for seniors, these modern senior living homes have now ventured into managing cancer in older adults out of these facilities.

The cancer care team at assisted living facilities involves in-house doctors, skilled nursing care specialists, basic nursing staff, and personal attendants.

The caregiving team at assisted living manages oral medication, injections, intravenous chemotherapy, and suppository therapies.

Most of the care offered at assisted living comes under managing cancer by providing clinical support and the major treatment for cancer is still offered out of hospitals.

Hospitals and The Cancer Care

Cancer in a nutshell, is the development of abnormal cells in the body that can spread to various organs.

Cancer is the second-leading cause of death in today’s world. However, the survivor rate is increasing these days, thanks to advanced screening measures, treatment options, and support systems like assisted living facilities.

Early detection of cancer is key in achieving the desired treatment outcomes. Here are a few general cancer symptoms that one should be aware of.

The Symptoms of Cancer

Based on the origin of cancer in the body, the signs and symptoms may vary. However, most cancers show these symptoms in general.

• Sudden weight loss or gain associated with fatigue or tiredness that lasts for weeks
• Visible skin changes with yellow or dark spots and thickening under the skin
• Bleeding or bruising on the skin for unexplainable reasons
• Breathing issues and cough that worsens over time
• Muscle or joint pain for unexplainable reasons

Sometimes, the person might show none of these symptoms, and the cancer is detected during the diagnosis of other conditions.

Cancer Treatment

Cancer treatment involves surgery, chemotherapy, radiation therapy, hormone therapy. There is no particular treatment process for cancer, and it is entirely based on the stage.

When it comes to treating cancer, it all boils down to the goal of treatment. Here are a few treatment goals listed down below.

1. Cure

• The goal is to remove cancerous cells and cure the person to live a regular life.
• This is achievable in the early detection of cancer cells, depending on various other factors.

2.Primary Treatment

• The treatment approach involves various methods starting from surgery to remove cancer cells completely from the body.
• Cancer specialists employ surgery, chemotherapy or radiation therapies, or combinations of them to remove cancer cells.

3.Adjuvant Treatment

• Followed by the primary treatment, doctors use adjuvant treatment methods to remove the remaining cancer cells after the primary treatment.
• The therapies focus on addressing and reducing the conditions that may cause recurrence.

4.Palliative Treatment

• Palliative care or treatment is offered when the other treatment methods fail. This care provides much-needed relief from the symptoms of cancer.
• With the advanced equipment and skilled professionals, palliative care is being offered at many assisted living facilities and skilled nursing care facilities.

The cancer care out of assisted living also depends on the type of cancer, age, gender, and stage of cancer. Here are the common cancer types among the elderly.

• Breast Cancer – Age is one of the risk factors of breast cancer in old age. However, not every lump in the breast is cancerous.
• Prostate Cancer – Seniors above 60 have 20% of increased chances of prostate cancer because of their age.
• Lung Cancer – Long-term smoking and exposure to chemicals can lead to lung cancer in older age.
• Bowel Cancer – Also known as colon cancer, bowel cancer is a type observed in seniors above 60.
• Bladder Cancer – Another cancer type that is common in older age. In fact, 90% of people diagnosed with bladder cancer are above 55 years old.

The Role of Assisted Living in Cancer Care

Starting from analyzing your day-to-day progress, medications, observing side-effects, to providing emotional support and boosting morale, assisted living facilities are playing a crucial role in cancer care for seniors.

• Help in staying positive with mindful activities like meditation and yoga
• Providing preferred diet, help in engaging favorite activities
• Help seniors socialize with fellow residents
• Organize and manage oral medications
• Maintain the medical diary

That’s not all. Visit Athulya Assisted Living in Chennai to understand the overall support offered to seniors with cancer.