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Senior Care & ChallengesSenior Living

4 Stress Relieving Techniques that Everyone Could Do

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Knowingly or unknowingly we all involved in situations that cause stress. The situations can be as minor as getting stuck in traffic or emotional trauma triggered due to an unwanted event in personal life. The stressful situation is enough to pump in the hormones in your blood and increase your blood pressure, heart and breathing rate at once.

The response from the body in a stressful situation is a normal bodily reaction but the increased frequency of it may lead to a whole host of health issues such as anxiety, palpitations, ulcers, high blood pressure and various cardiovascular conditions. It is not easy to avoid these situations but you can develop a mechanism that does reduce/prevent the natural response to stress.

The anxiety levels increase with the age due to insecurity and reduced self-confidence. Elders may experience stress more than the rest of the age groups considering the increased risk of illness and isolation. Continue reading the blog to know 4 important stress relieving techniques that are exclusive for the elders.

Focused Breathing – The irony is we breathe all the time but hardly notice it. In this technique, all you have to do is focusing on breathing. Even though it sounds so simple but it requires a lot of practice to completely get rid of the stressing thoughts and only focuses on the breathing.

How to Do It?

  • Sit in a relaxing position. You can sit on a chair too but the legs should be in a crossed position.
  • Close your eyes and focus on breathing. Take long and slow inhalations and exhalations.
  • The breathing pattern should be slow and gentle and try to avoid all sorts of thoughts.

Focus on Each Part of the Body – This technique helps you to relieve any sort of stress that is concentrated on a particular body part or muscle.

How to Do It?

  • After a few deep breathes, focus on each part of your body, with a feeling of stress relieving the sensation.
  • This technique helps you to release any sort of tension that is concentrated in that particular part of the body.
  • This also helps you to increase the coordination between the body and the mind.

Sensible Imaginary – You know what a beautiful flower or a scenic view could do to your mind! The same way, imagining beautiful imaginations and the scenes will help you relieving stress.

          How to Do It?

  • Find a soothing imagery of picture that is comforting and focus your mind on it while observing it.
  • You can even listen to favourite music while observing every instrument.
  • There are various mobile applications with beautiful imagery and music collections which may help you to relieve your stress.

Meditation and Mindfulness – This is an important technique that could keep your stress at bay. Being mindfulness in the present moment has the power to reduce all your sufferings. It manifests the present without a thought of past or future.

How to Do It?

  • Sit in a comfortable position and focus on your breathing while the eyes closed.
  • The thoughts may interrupt your focus but slowly hush them away while bringing your focus back on your meditation.
  • Doing this on a regular basis can work miracles for you by not only reducing the stress but also wiping out the anxiety and depression.

There are various approaches that could effectively work in order to neutralize your stress. By practising these techniques on a regular basis, you can bring down the stress levels. The state of profound relaxation is possible with these techniques and most importantly they are effective.

 

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Senior Care & ChallengesSenior Living

Family Health and Fitness Day – The Importance of Elders’ Fitness

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The health and fitness of senior citizens is an important health concern globally. Well-balanced diets, regular exercise and preventive healthcare are significantly beneficial for maintaining the health and well-being of elders. This also keeps them mentally strong and safeguards them against diseases and injuries with better immunity. All forms of senior care including residing along with family caregivers, Senior Living Communities, Assisted Living (AL) Facilities or Senior Independent Living Homes usually adopt such healthy measures.
Monitoring and maintaining senior health and fitness is a complex and challenging task because older adults have distinct nutritional requirements. Additionally, due to aging, their bodies experience a host of physiological changes which has a direct impact on their overall health and well-being. AL and many other senior care facilities put special efforts in planning and conducting Wellness Programs for their residents. These programs focus on nutritional and fitness aspects for ensuring good physical and mental health of seniors.

Family Health and Fitness Day is one such Wellness Program event by AL centres that promotes awareness on active and healthy aging. The purpose of this is to portray the benefits of regular exercise and health screening for adults, specifically the elders.

Objectives of AL Family Health and Fitness Day

This program helps family members and caregivers to –

  • Be updated and guided on the health status of their elderly parents or loved ones. The focus to convey the health conditions which directly impacts their fitness levels and diet needs.
    Understand the healthy nutritional requirements of seniors in terms of food patterns, eating plans and nourishment levels of various dietary choices.
  • Be fully aware of the medications, vitamins and immunity supplements taken by the elders. This is vital for taking any precautionary steps for medicinal side-effects or food-drug interactions.
  • Stay proactively prepared for any deterioration or changes to the mental, emotional, or physical health of their loved ones. This helps in addressing health issues immediately for getting timely treatment and enhances the chances of quick recovery.
  • Understand and procure information on the benefits of regular exercise regimes for senior residents. This promotes family involvement in pursuing this health initiative which in turn motivates seniors. It also improves public health standards.

Benefits of Exercises for Senior Fitness

  • Improves balancing and coordination capabilities thereby preventing falls and reducing the risk of injuries.
  • Increases independence and flexibility for performing activities of daily living.
  • Enhances endurance for participating in sports, tackling challenging chores and actively interacting with the youngsters.
  • Decreases the risk of cardiac disease, diabetes, bone density reduction and other such age-related health issues.
  • Reduces stress and anxiety levels and elevates moods for better emotional well-being.
  • Improves socialization skills and avoids depression and isolation.

AL Activities on Family Health and Fitness Day

This day’s typical itinerary is designed with low impact and non-competitive activities for choosing exercise as a perfect and enjoyable social habit. It includes group fitness classes, personal training and classes for independent gym and swimming pool usage. Demos on chair yoga, group walks, gym-class styled games and aerobic dance may also be given. AL centres even partner with local hospitals, healthcare units and agencies to conduct free medical check-ups on vital health parameters and hand out information pamphlets on fitness and healthcare options including adult immunization and nutritional support.

In continuum with its Senior Wellness agenda, customized dining options and Nursing Care in Assisted Living ensure that nourishing food, timely medication, vaccination and daily-living assistance is dispensed. Regular Health Check-up Tests are also conducted by qualified professionals for better senior health maintenance and monitoring.

AL Family Fitness Day thus showcases how family participation boosts the community initiative of Senior Health for Dignified Ageing.

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Senior Living

Depression vs. Anxiety in Seniors

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Have you noticed one thing about elderly adults? They become anxious easily. Yes, elders are more prone to anxiety. A study by Beekman published in the American Journal of Psychiatry reveals that 10% of the adults aged 55-85 have elderly anxiety disorders. Most often, anxiety is also accompanied by depression in seniors. This is why senior healthcare is vital in maintaining the well-being of our elders.

Depression vs. Anxiety in seniors- what is the difference?

DEPRESSION ANXIETY
Type of illness Single illness A host of ailments like adjustment disorders,  stress disorders, panic disorders, and phobias.
Characteristics Low mood, low self-esteem, worthlessness, helplessness. Worrisome, restless, irritable.
Behaviour Restless; Withdrawal; Neglecting self-care; Isolating oneself; Not cheerful;

Lacking motivation; Unwilling to divert oneself into other activity; Lazy

Avoids eye contact;

Avoids situations and objects that cause anxiety;

Avoids taking decisions;

Easily startled by small sounds;

 

Feelings Sad; Moody; Easily irritated; Angry; Aggressive; Feeling hopeless and worthless; Crying Always tense;

Nervous and fearful;

Pessimistic;

Easily panicked

Thoughts Negative thoughts of failure and guilt; Suicidal Thoughts; Unnecessary tensions and fears Unwanted thoughts like “going crazy” or ‘can’t control”.

Negative thoughts like ” going to die”

Physiological symptoms Changes in appetite, weight and slowed activity; Lack of sleep;  Loss of memory; Agitation; Hand wringing; Pacing about the room; Palpitations, shortness of breath, dizziness, sweating, headaches, bowel movements, muscle aches etc.

 

Why are seniors more prone to anxiety and depression?

Research reveals that aged adults may be more prone to anxiety and depression due to

  1. Extreme stress due to physical trauma or loss of employment or a loved one
  2. Family history of mental illness
  3. Low levels of neurotransmitters like serotonin and norepinephrine in the brain.

Why anxiety and depression should be instantly recognized in senior healthcare?

Anxiety or depression is quickly recognized only in a fraction of the senior adults. This is because their activities are not keenly observed and most of their thoughts or feelings are generalized as “the result of old age”. This can prove potentially dangerous for aged adults as anxiety can lead to accidents and depression may lead to suicide attempts. This is why it is very crucial to provide elders with the closest care and attention possible on a round-the-clock basis. In today’s scenario, with both the individuals in the home working and children going to school, it is not practically possible to provide the best of senior care to aged adults. This is where assisted living facilities come in.

The role of assisted living facilities in averting anxiety and depression in seniors.

  1. Symptoms are instantly noticed

Anxiety in adults may have the physical symptoms that make it obvious, but depression often goes unrecognized in elders. This can be avoided if the elders are in a senior independent living facility . A caretaker at the assisted living facility regularly monitors the health and activities of the elder and is able to detect if he/she is suffering from depression almost instantly.

  1. Never left alone

Elders need someone to be around them most of the time and this may not be feasible even at home. But at assisted living facilities, elders are constantly in the company of fellow inmates and caregivers. Apart from attendants who offer daily care, activities are arranged for the elders to ensure that they do not feel isolated or lonely.

  1. Someone to talk to and share

Even at home, most elders are left alone and seldom have someone to talk to. But at a senior independent living facility, attendants are appointed to spend time with elders, talk to them and listen to their conversation. This gives the elders the attention and respect they need.

Assisted living facilities are ideal places for elders to inhabit and interact with their peers and friends. Provide your senior with the best of senior healthcare at the right senior independent living facility to drive away anxiety and depression.

 

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Senior Care & ChallengesSenior Living

6 Important Vitamins and Hormones for a Sound Sleep

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The love and hate relationship with the bed could start in any age group. The consequences of sleepless nights may not be visible then and there but they will show up in the form of health conditions. Lack of risk has many direct and indirect health complications, especially during the old age. Serious health conditions such as heart diseases, stroke, hypertension and depression are related to sleeplessness.

Sleeplessness could be triggered by many factors that are involved in the day to day lives. Anxiety, personal issues, work pressure and night shift jobs are a few factors that influence your sleep patterns in the young age. However, the body starts feeling less need for sleep and most of the seniors face insomnia if left untreated.

There are safe and natural means that address this issue effectively. The diagnosis for sleep disorders starts by checking the sleep patterns and analyzing the lifestyle. This checkup narrows down the triggering factors of the sleeplessness. Along with the prescribed treatment options for sleeplessness, the following vitamins and nutrients should help you in getting a good night’s sleep.

  • Vitamin D

Studies have revealed that deficiency of vitamin D is associated with sleeplessness. Sufficient amounts of this cheapest vitamin in the body is proven to be of a great help in improving the sleep quality.

Vitamin D can be refilled in the body in the most natural means. Go for a jog or walk in the morning every day and vitamin D levels in the body will be automatically refilled. In addition, eat fatty fish and cheese for extra supplies.

  • Melatonin

Melatonin is a hormone that determines the sleep patterns. The levels of melatonin will be higher during the night times than the daytime. Check with your specialist if the decreased melatonin levels are causing any issues.

Melatonin is available in lean meat, wholegrains, fruits and vegetables. Consume these foods if you are suffering from melatonin deficiency.

  • Iron

Even though iron is not directly related to sleeplessness, the issues faced by body during the deficiency of iron may cause disturbances in sleep. Issues such as restless leg syndrome may cause more disturbances in sleep.

Consume iron-rich foods such as liver, dark chocolates, nuts, whole grains, dark leafy greens should address the iron deficiency effectively.

  • Vitamin E

Vitamin E works the best to ease the restless leg syndrome and improve the quality of sleep. Studies have also proven that vitamin E relieves hot flushes and night sweats allowing the body to have a sleep without any disturbances.

Consume the dark and leafy greens, nuts, seeds, fish, fruits and vegetables for sufficient levels of vitamin E in the body.

  • Magnesium

Magnesium has the unique qualities to alleviate the complexities of sleeplessness. Cortisol is a hormone that causes stress and anxiety. Magnesium helps in relieving the stress and anxiety which are the major sleep killers.

Dark leafy greens nuts, fish, fruits, seeds, beans are few of the rich resources for magnesium.

  • Vitamin B

The compounds of vitamin B have the reputation of inducing a good night’s sleep without the need to try harder. They create the suitable conditions in the body to produce excess levels of melatonin that causes a quality sleep.

Vitamin b is excessively available in the foods such as peas, fresh and dried fruits, eggs, whole grain breads, some fortified breakfast cereals, liver, milk, rice, broccoli, chicken, and potatoes. The natural sources for vitamin B are easily available and you can consume it on a regular basis as our body needs this vitamin frequently.

Vitamins play a major role in causing quality sleep. Sleepless is a common health issue in seniors but make sure that is not prolonged.

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Senior Care & ChallengesSenior Living

Technology Growth – Assistive Devices for Seniors

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Technology has invaded all sectors of the industry and Healthcare is no exception to this. Its growth, backed by rapidly evolving innovations, is a boon in disguise for all stakeholders in the healthcare chain- more so for the seniors. This is because technology bestows a host of assistive devices which play a major role in rehabilitating the elderly and disabled. These devices provide additional accessibility to such individuals with cognitive difficulties, impairments and disabilities. Globally, more than one billion people use one or more assistive devices.

The disabled and elderly assistive technologies market is estimated to be around 37.6 million USD by 2023. That is a sizable market which has an incredibly diverse set of needs! This is driven by rise in geriatric & disabled population, lifestyle modifications and lucrative choices in availability of disabled & elderly assistive products.

Assistive Technology Areas

  • Mobility Aids – Mobility device for seniors includes equipment which help elders with restricted or nil mobility. They help them to move around their homes and surroundings more easily. These devices include simple items like raised toilet seats and walking devices for the elderly like walking cane, crutches and walkers. It also consists of more sophisticated equipment like power wheelchairs and scooters, rollators, automatic seat assists and stair elevators.
  • Prosthetic Equipment – These devices help elders with a disabled or missing body part. It could be as simple as an orthopedic shoe insert or as complicated as a titanium prosthetic arm with hundreds of components.
  • Personal Care Devices – These devices make chores of personal hygiene like dressing, washing, and grooming easier. Examples of such tools include bathtub transfer benches and hair dryer holder.
  • Better Communication – These items enable seniors to receive and transmit messages. Examples of communication devices include hearing aids, large button phones, phones with amplifiers, intercoms, personal pagers, smartphones, iPads, television caption decoders and the like.
  • Quick Computer Access – These devices enable easy computing such as faster access to the Internet through wireless technologies, modified keyboards and computer screen magnifiers for better visibility.
  • Usage of Adaptive Switches – These switches enable easier operation of electrical and electronic appliances by incorporating voice activation or sensors. They can be used on devices such as computers, telephones, power wheelchairs and air-conditioning units.
  • Home Modifiers – These include in-house modifications to your home such as a wheelchair ramp for better access.
  • Other Tools for Task Independence – These incorporate tools that makes life more independent yet safe such as shower grab bars, key levers, door knob grips and anti-skidding mats.

Benefits of Assistive Devices

  • Improves the quality of life in geriatric patients and disabled persons
  • Enhances health outcomes
  • Offers solutions for hassle-free independent living with sufficient touch points for socialization
  • Reduces healthcare costs

Some Popular Assistive Devices

Many Assistive Devices are available for Seniors taking into consideration their residential lifestyle and potential needs. These devices can be used by elders living in their own houses or even in geriatric care options like Senior Independent Living Homes  or Assisted Living Facilities to make their life and routines relaxed, easier and safe. Some examples include-

  • Activator Poles for increasing balance and mobility.
  • Buttoning Aid Hooks for seniors with limited fine motor abilities or reduced dexterity.
  • Specialized Freedom Grip Handles for getting out of the bed safely without falling.
  • Long Reach Comfort Wipes for personal hygiene.
  • Medical Wearables which are alert devices with urgent response button for emergency situations.
  • Reminder and Voice Recordable Alarm Clocks for elders with Dementia.
  • Television Ears which function as headsets for enhancing audibility.
  • Uplift Seat Assist for manually raising the elders to the standing position without exertion.

Thus, Assistive Devices, backed by technology growth, facilitate seniors in leading an independent lifestyle for retaining their personal spaces without compromising on safety and comfort aspects.

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Senior Care & ChallengesSenior Living

4 Simple Chair Yoga Posture for Seniors

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The world is going to celebrate the International Yoga Day on 21st June and another year has passed by including few more people to the list of the population who embrace the benefits of yoga. Even though yoga finds its roots in India, the branches of it could be found in almost all countries across the world.

Even though yoga is for everyone, seniors citizens, in particular, may feel a bit difficulty while practicing certain yoga postures. Reduced mobility, balance and flexibility would not allow seniors to practice the difficult asanas in yoga. However, there are a few simple postures that help the elders in increasing their body balance, mind and limbs coordination.

In addition, the wisdom and experience that we gain as we age will enhance the consciousness with help of yoga. This results in better coordination between mind and the body which is an essential quality to attain as we age.

As all these yoga asanas are performed on a chair, this is called chair yoga. Here is a list of asanas that help elders to experience the goodness of yoga  in their lives.

  1. Tadasana
  • Sit up straight on a chair and take a deep breath while extending the spine.
  • Both feet should touch the floor equally while the knees are bent in 90-degree angle.
  • The hands should be down and the palms should face the sides of ties.
  • As you exhale, turn your palms to the direction of your face (front) and raise your chest up. Starting from the bellybutton.
  • At the same time, firmly raise your feet while keeping all toes in contact with the ground.
  1. Veerabhadrasana
  • Sit in the same position of Tadasana and take a breath.
  • Raise both arms up and touch the palms above the head without bending the elbows.
  • Lace the fingers, except the thumb and pointer fingers, on each other.
  • The pointer and the thumb finders of opposite hands should extend outside while the other fingers are placed on each other.
  • Take at least 5 deep breathes before relaxing the hands and bringing them to their initial position.
  1. Pachimottasana
  • Sit in the first posture of Tadasana and keep the palms of both hands on either sides of the ties.
  • Take a deep breath and bend the spine towards the feet without bending the neck.
  • This posture helps in massaging the intestines and improve the bowel the functions.
  1. Parivrtta Sukhasana
  • Take a deep breath, sit straight and keep both feet on the ground with knees that are in 90 degrees.
  • Look straight and raise the hands till your shoulders without bending the elbows. The palms should face the ground.
  • As you exhale, turn twist the upper body towards your left along with the hands, without bending them.
  • Recover to the initial position while inhaling. This asana helps in better blood circulation and better digestion.

Practice these yogasanas after consulting the doctor and in the presence of a trained instructor. Forcing the limbs or the joints beyond the flexibility level may result in some serious internal injuries.

Make a habit of following a daily routine of yoga session for better mobility and balance. While experts recommend the elders to practice only the yoga postures that they are flexible with, all elders could try the simple postures of chair yoga as it involves less physical effort. These postures are ideal for the beginners as well to start off with.

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Senior Care & ChallengesSenior Living

8 Reasons why Vellore would be the best choice for Senior Living

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A fort, a hill and a golden temple- what more does a city need for recreation?  Yes, Vellore is complete in itself with a congenial climate, verdant vistas and ample attractions to keep one busy.  Far from the maddening crowds of Chennai yet right in the midst of medial happenings at CMC, Vellore has the right mix of activity and leisure that is just the thing needed for elders.  This is why senior living communities have sprouted in Vellore offering the best of both the worlds- independent retirement living with assisted care.

Why Vellore would be the best choice for Senior Living

  1. Peace and quiet

The objective of a senior living community  is to provide peace and solace for the aged in their autumn years. This purpose is rightly achieved by having the assisted living facilities located at Vellore.

Yes, 84 miles from Chennai, Vellore offers the best respite from the hustle and bustle of the Chennai Metropolis. Elders need not feel suffocated by the dust and din or the people and pollution of  Chennai.

No more honks of vehicle horns, elders can hear only the sweet buzzing of bees and the gentle chirping of bees. No more carbon exhaust on your face, elders wake up to fresh oxygen-rich air in a pollution-free atmosphere at verdant Vellore.

Vellore offers an oasis of peace where the aged can relax in leisure enjoying the sounds of nature.

  1. Easy Medical access

Age comes with a host of ailments to elders due to their declining health and vigour. Medical facilities should be always at arm’s length for the aged and Vellore is the right place for this. With its world-famous CMC, Vellore has state-of-the-art medical treatment within easy reach. Assisted living facilities located at Vellore stand to gain from the expertise of the doctors at CMC to treat seniors.

  1. Congenial climate

Senior citizens find themselves comfortable in warm climates than colder ones. Cold climates induce breathing problems and lung congestion for seniors. Arthritis also aggravates during cold seasons. Luckily Vellore has a semi-arid climate with warmth throughout. Even winters are not so cold either. This type of climate suits the seniors living in independent living homes.

  1. Tourist attractions

Elders too need their share of adventure, sightseeing or weekend outings. Vellore is just the place for this. The famous Vellore fort is quite impressive with its old ramparts and wide moat. Inside the fort are a temple, a church and a mosque. The most renowned attraction of Vellore is the Sripuram Golden Temple fully plated with gold to form a dazzling sight.

  1. Spiritual Solace

For elders wanting to spend their retired life steeped in spirituality, Vellore is the place to be. The Ramana Ashram for meditation in Thiruvannamalai is just an hour away. Vellore also abounds with temples and shrines for holy worship like the famous Jalagandeswara Temple and Rathnagiri Murugan temple. The St. John’s Church in Vellore too is an ancient one built in the time of Robert Clive and the mosque belongs to the Arcot Nawab ‘s days.

  1. Affordable Living

Vellore is not the costly cosmopolis like Chennai. With a low cost of living, Vellore is really affordable for elders in senior citizen apartments.

  1. Well-connected

The most prominent spot on the Chennai-Bangalore highway, Vellore is well-connected by train,  bus and air services. With 3 railway stations and a small airport, Vellore keeps elders connected with their near and dear ones.

  1. Fully-equipped

Being the central hub for leather industries, Vellore is well-equipped with all amenities like malls, multiplexes etc for the elders’ entertainment.

Why have second thoughts? Vellore is the best place for assisted living facilities- warm, welcoming and well-connected.

 

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Senior Care & ChallengesSenior Living

The Importance of Low Sodium Diet for Seniors

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Nutrition and Eating Habits will always play a vital role in maintaining good health and well-being. Undoubtedly, consuming healthy food has a significant impact on the aging process and quality of life that one can lead. Specifically, diet plays a crucial role in regulating blood pressure. Though there are various aspects of diet that influence blood pressure(BP), salt or sodium chloride is a major contributor. High blood pressure or hypertension is dangerous as it is the leading cause of heart disease worldwide

High intake of salt and sodium are not favored in the nutrition industry. However, it is important that it is consumed in the right quantity. Healthy eating involves consumption of a low-sodium diet. This must be supplemented by sufficient potassium intake because it’s deficiency forces body cells to take up more sodium. Recommendation given by Food and Nutrition Board suggests a low intake of about 1,200 milligrams of sodium/day for seniors after seventy years of age.

Benefits of Lower Sodium Diet

  • Lowers your blood pressure and maintains blood volume
  • Reduces risk of developing cardiovascular diseases
  • Decreased probability of stroke and stomach cancer
  • Reduced risk of developing osteoporosis and kidney stones
  • Maintains normal fluid balance in the body and keeps edema under control
  • Decreases high water retention in the body which in turn causes heart failure
  • Helps in weight loss
  • Certain medications like antihypertensives and diuretics work effectively with low sodium foods

Low Sodium Foods to Eat

  • Fruits and Vegetables
    1. Fresh Fruits like apples, oranges and bananas
    2. Fresh vegetables like carrot, broccoli and spinach. Frozen vegetables without extra butter or sauce, baked potatoes and sweet potatoes may also be consumed. In case of canned vegetables, those with low sodium or nil salt must be chosen.
  • High Fiber Foods
    1. Whole grain foods like brown rice, barley, quinoa
    2. Whole-grain pasta, whole wheat breakfast cereals with no added sugar like oatmeal or shredded wheat
    3. Unsalted popcorn or low-sodium chips
    4. Whole wheat bread, tortillas, English muffins
  • High Protein foods
    1. Unsalted nuts and seeds
    2. Fresh eggs
    3. Fish
    4. Chicken or turkey breast without skin or marinade
    5. Lean pieces of beef/pork
    6. Beans and peas like kidney beans, black beans, black-eyed peas, chickpeas, split peas and lentils
    7. Canned beans with no salt added
  • Dairy products
    1. Low fat milk
    2. Plain yogurt
    3. Low-sodium cheese
    4. Soymilk with added supplements of calcium, vitamin A, and vitamin D
  • Flavoring agents (as substitute for salt)
    1. Herbs, spices, or salt-free seasoning blends
    2. Chopped vegetables, like garlic, onions, and peppers
    3. Lemon and lime juice
    4. Ginger
  • Other Oils, Dressings and Condiments
    1. Vegetable Oils
    2. Low sodium salad dressings, ketchups and sauce
    3. Unsalted margarine and spreads

 Tips for Low Sodium Diet

  • When buying provisions or groceries, carefully read nutrition labels and find edibles with low sodium content.
  • Choose fresh fruits and vegetables rather than frozen ones.
  • Limit consumption of processed foods.
  • Avoid adding salt when cooking and substitute it with herbs instead.
  • Include foods rich in potassium.

Today’s busy lifestyle and burdening responsibilities give seniors few opportunities to carefully plan and watch what they are eating. Elders needing assistance for healthcare and nutritional support can consider care options like senior living homes facilities and Assisted Living(AL) Facilities. These facilities offer customized food plans based on health requirements and personal preferences of seniors. AL Facilities specifically have great menu options with their assisted living food plans  that include homely, fresh, nutritious, healthy menus with variety of choices. So, seniors can enjoy tasty low sodium, less calorie, high fiber foods without compromising on their taste buds!

 

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Design for AgingSenior Care & ChallengesSenior Living

4 Best Foods for Seniors to Manage Weight

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Everything changes as we age. Our lifestyles, tastes, preferences and the body, everything changes. The food we used to like throughout our life becomes uneatable and the steps we used to climb with so much ease will become the hardest task to do. We become inactive over the time and start depositing the fat in the body which leads to obesity.

It is no secret that many disorders and health diseases are directly or indirectly connected with obesity. Life-threatening health issues such as cardiovascular disease, liver dysfunctions, diabetes and stroke are directly connected to overweight. There is a significant need to maintain your weight, employing various weight management tips.

Why Do You Need to Manage Weight as You Age?

• Obesity is one of the biggest reasons why people are experiencing various health issues across the world.
• You might have observed the changes that occur in your body as you age because of the reduced physical activities.
• The body metabolism rate will be decreased due to the age-related factors and physical inactivity.
• The muscles mass will be lost, increasing the frailty.
• Even the low-calorie food will cause weight gain, especially if you are in a field that lacks physical activity.

A balanced diet and exercise on a regular basis are the key components in maintaining a good health at any age. When you are young, you may find the right balance between the calories you consume and the calories you burn, with the help of physical activities.

However, for senior citizens, weight management is a difficult task. The body will not support for physical activity and the reduced age-related metabolism rate makes the things worse for you. You have to eat the right food that is low on calories and high on essential nutrients. Here are few weight management tips for seniors for a better aging experience.

Weight Management Tips for Seniors – One universal rule to stick to a healthy diet is avoid packaged, processed and fried foods and artificial sweeteners. Stick to the fresh vegetables, fish, fruits and nuts that are rich in vitamins, nutrients, minerals and proteins.

What Exactly Should Be Your Diet as a Senior?

In short words, eat those nutrient-rich foods that are also packed with vitamins, minerals and contains fewer calories. Here is the list of foods that contain the best diet for weight management in seniors.

1. Fruits and Vegetables:

• Fruits and vegetables that are easily available contain fiber, vitamins and other nutrients that help in weight loss.
• Choose the fruits that are in vibrant colors like leafy greens, beans or peas, carrots, spinach and squash.
• In simple words, make sure that the fruits and vegetables that are in orange, green, red and purple are part of your regular diet.

2. Lean Protein:

• Avail fish such as salmon and tuna are rich in Omega 3 fatty acids which is essential in maintaining good health.
• Cooked beans and egg white are also the great sources of lean meat.
• Chicken, too, is considered as lean meat source but be sure to consult your dietitian before taking it.

3. Whole Grains and Nuts:

• Whole grains are rich in fiber which is essential for better digestion. Brown rice and whole-wheat bread and oatmeal are great sources for fiber.
• Almonds, walnuts, sesame, sunflower and pumpkin seeds, peanuts and cashew are rich in proteins, vitamins and minerals that help you in maintaining good health.

4. Low-Fat Dairy:

• Dairy products have impressive quotients of proteins and minerals. Consume low-fat milk, Greek yogurt and reduced-fat cheese.
• Take skimmed milk as it contains fat content a very minimal level.

Busy lives and added responsibilities will leave you with fewer opportunities to be healthy and watch what you are eating. If you are senior who lives alone and is unable to take care of your diet, consider joining in an assisted living facility as they help you in weight management by offering the best diet plans for seniors.

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Senior Living

What Lifestyle You Wish to Have at Your Older Days?

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Getting older includes change, both negative and positive; however, you can appreciate the process by taking good care of your health and keeping up with well-being. The body undergoes numerous changes as you age – the skin, bones, senses and physical capabilities become weaker with advancing age. But if you are able to detect these changes at the onset and make a few lifestyle changes, age would remain just a number for you!

Keys to Aging Well – Healthy Lifestyle for Elderly

Most of the athletes and celebrities are known for one thing – their ability to age gracefully. The news of octogenarians participating successfully in long marathons is not shocking anymore. If a little bit of effort is made to develop a routine, eat healthy and get proper exercise, anyone can age gracefully; of course there would be exceptions in terms of genetics and hereditary conditions. Here are a few tips that elders can follow to be their best self through old-age:

  • Remain physically dynamic with consistent exercise.
  • Remain socially dynamic with loved ones and inside your group.
  • Eat a solid and nutritious meal every day and on time— dump the fast food for fiber-rich, low-fat, and low-cholesterol eating.
  • Try not to disregard your check-ups: Regular registration with your specialist, dental practitioner, and optometrist are considerably more vital at this point.
  • Take all meds as coordinated by your specialist.
  • Completely avoid all kinds of intoxicants. They offer only temporary relief.
  • Get the rest that your body needs.

Retire in Style

The term senior living communities offers a wide range of senior care and lodging alternatives, including helped living, autonomous living, retirement groups, nursing homes, mind homes and Alzheimer’s care or memory mind.

Senior Living Communities

The main objective at Senior Living Communities is to help their members live more, more beneficial and more joyful lives. They trust anybody, at any age, in any condition, can enhance the nature of their life. They accomplish this by grasping wellbeing rationality in all that they do.

a. Independent Living – Senior Independent Living

Every independent individual will definitely appreciate the accommodations, community living, housekeeping, clothing, transportation, medical care and significantly more. With fine elements, particular comforts and fabulous care-giving, you will feel comfortable and safe.

An autonomous living group might be a decent choice if:

  • You need a place to experience that requires almost no home support and yard work
  • You need to associate with your companions and expand your informal community
  • You need to appreciate exercises and dinners in the organization of others
  • Just minor help is required with exercises of day by day living

b. Assisted Living Facilities

Assisted living facilities offer a wide range of lodging choices for seniors who need to live self-sufficiently, yet at the same time require some additional assistance to completely appreciate life. Obviously, extraordinary individuals require different levels of care, extending from public lodging to associating to concentrated medicinal medication.

Getting old or retiring is no longer a concern, thanks to the numerous facilities and assistances available to seniors. If you are planning on making the best out of your retirement days, make sure to make use of all the best options available.

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