Navigating Dementia with Serenity: The Significance of Safe Environments

Dementia care in Coimbatore

Dementia is a complex and debilitating condition that affects millions of individuals worldwide, especially seniors. It is not a single disease, but rather an umbrella term for a group of symptoms that impact memory, cognitive abilities, and daily functioning. Understanding the causes, types, treatments, and prevention of dementia is crucial for providing the best care and support to those affected. In this blog, we will explore the world of dementia and its challenges, while emphasizing the role of safe environments in enhancing the quality of life for seniors with this condition.

Understanding Dementia:

Dementia is a progressive and irreversible condition that primarily affects older adults. The most common cause of dementia is Alzheimer’s disease, accounting for around 60-80% of cases. Other types include frontotemporal dementia, Lewy body dementia, vascular dementia, and more. Each type of dementia exhibits distinct symptoms and challenges, making it essential to identify the specific form of dementia to tailor the care and interventions accordingly. So, knowledge about dementia helps dispel myths and educate the community, fostering a more supportive and inclusive environment.

Treatment and Prevention:

While there is currently no cure for dementia, early diagnosis allows for timely intervention, enabling the implementation of appropriate treatments and therapies that may slow down the progression of the disease and alleviate symptoms. Understanding the preventive measures and lifestyle changes that can reduce the risk of dementia empowers seniors and families to take proactive steps in safeguarding brain health. By addressing underlying health conditions and promoting a healthy lifestyle, the risk of developing dementia can be minimized. So, the treatment may involve a combination of medications, cognitive therapies, and lifestyle modifications to manage symptoms effectively. Additionally, staying informed about the latest research and advancements in dementia care allows caregivers to make informed decisions about treatment options and provide the best possible care for their loved ones.

The Role of Safe Environments:

Creating a safe environment is of paramount importance which involves removing potential hazards and implementing dementia-friendly modifications that reduce the risk of accidents and promote independence. A well-designed living space with clear pathways, proper lighting, and safety features minimizes confusion and agitation, leading to a calmer and more comfortable experience for seniors with dementia.

So, safe environments encompass several aspects:

  • Physical Safety: Removing potential hazards such as loose rugs, clutter, and sharp objects can prevent falls and accidents. Installing handrails and grab bars in key areas of the place can also enhance mobility and safety.
  • Secure Spaces: Seniors with dementia might experience wandering behaviour. Securing the living space with locks or alarms can ensure their safety while maintaining their independence within a confined area.
  • Familiarity and Comfort: Creating a familiar and comfortable setting with cherished belongings and meaningful objects can evoke positive memories and reduce anxiety.
  • Calm Surroundings:  A peaceful and calm environment can alleviate stress and agitation, stimulating emotional well-being.

Promoting Serenity through Therapeutic Approaches:

In addition to ensuring physical safety, therapeutic approaches can significantly impact the emotional and cognitive well-being of seniors with dementia:

  • Yoga for Seniors: Yoga has shown promising results in improving balance, flexibility, and reducing anxiety. Gentle yoga practices can also enhance mood and promote relaxation thereby leading to a more serene experience for both the seniors with dementia and their caregivers.
  • Music Therapy: Music has a profound effect on seniors with dementia, triggering memories and emotions. Incorporating music therapy can create moments of joy and connection for those struggling with memory loss disorder.
  • Reminiscence Therapy: Reminiscence therapy strengthens the bond between seniors with dementia and their caregivers, providing opportunities for meaningful interactions and understanding.

So, implementing therapeutic approaches also empowers caregivers by providing them with effective tools to manage behavioural and emotional challenges, thus creating a more serene caregiving experience.

The Athulya Assisted Living Approach:

Athulya Assisted Living is a leading senior care facility in Coimbatore that prioritizes the well-being and safety of seniors, especially those living with dementia. Their expert team of caregivers and healthcare professionals is trained to provide compassionate and personalized care to residents with memory loss disorders.

At Athulya, they have meticulously designed their living spaces to be safe, secure, and comfortable. They ensure that seniors with dementia can freely move around without any risks, fostering a sense of independence and confidence. Moreover, they take a holistic approach to dementia care, incorporating music therapy and other activities that promote cognitive stimulation and emotional wellness. Their serene environment aims to create a sense of tranquillity and familiarity for the residents.

Thus, Dementia is a challenging journey that affects not only the seniors diagnosed but also their families and caregivers. A safe and serene environment is a crucial aspect of dementia care, as it can significantly impact the well-being and quality of life of those affected. By providing a supportive and compassionate environment, facilities like Athulya Senior care empower seniors with dementia to navigate their journey with serenity and dignity, ensuring they lead meaningful and fulfilling lives.

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Assisted LivingDesign for AgingLifeStyleLoneliness and SeniorsSenior Care & ChallengesSenior LivingUncategorizedWellness & Nutrition

The Hidden Dangers of Old Age and Dependence on Domestic Helpers, Maids in India

Dependence on Domestic Helpers in India.

As we journey through life, we all aspire to grow old gracefully. However, old age often brings with it a unique set of challenges. In India, as in many parts of the world, it is common for seniors to rely on domestic helpers, maids, or individual caretakers for support. However, this dependence can expose them to potential risks and dangers. This article aims to shed light on this often-overlooked issue and offer practical solutions.

In Indian culture, family values are deeply ingrained. It’s a common tradition for multiple generations to live together under one roof. However, due to rapid urbanization and globalization, this pattern is changing. Youngsters are moving away for better opportunities, leaving the elderly behind. In such cases, the dependence on domestic helpers increases.

The purpose of this article is not to demonize domestic helpers or caregivers. Many of them provide invaluable services, often under challenging conditions. But it’s equally important to recognize the potential hazards and take necessary precautions.

Understanding the Concept of Athulya Senior Care

Before we delve deeper into the issues, let me introduce you to Athulya Senior Care – an organization that offers a comprehensive solution to many of the challenges faced by the elderly. Athulya Senior Care is a pioneer in providing assisted living facilities in India. Their aim is to redefine senior living and provide a safe, secure and caring environment for the elderly.

Athulya Senior Care understands that each person has unique needs and preferences. Therefore, they offer personalized care plans, ensuring that each resident is treated with respect and dignity. Their staff is trained to provide assistance with daily activities, medical care, and emotional support, ensuring the wellbeing of their residents.

The cornerstone of Athulya Senior Care’s philosophy is the belief that the elderly deserve more than just basic care. They deserve a life of dignity, independence, and joy. Thus, Athulya offers holistic solutions that encompass physical, mental, and emotional health.

The Rising Need for Assisted Living Facilities

The dependence on domestic helpers, maids, and individual caretakers is deeply rooted in our cultural norms. While it may have worked in the past, today’s fast-paced and demanding lifestyle has exposed the limitations and risks of this model.

One of the main concerns is the lack of professional training. Most domestic helpers in India are untrained and lack basic knowledge about elderly care. This can lead to neglect, mishandling, and in some cases, even abuse.

Moreover, the elderly often suffer from various health issues that require specialized care. Relying on untrained individuals can exacerbate these conditions and lead to further complications. This is where assisted living facilities like Athulya Senior Care come into the picture. They offer professional, specialized care tailored to the needs of the elderly.

Analyzing the Dangers of Old Age and Dependence on Domestic Helpers, Maids, Individual Caretakers

The dangers of old age and dependence on domestic helpers can range from minor inconveniences to serious safety risks. At the most basic level, there is the issue of privacy. Many elderly people feel uncomfortable having strangers in their homes, especially when they need assistance with personal tasks.

On a more serious note, there is the risk of abuse and exploitation. There have been numerous cases of domestic helpers taking advantage of the elderly, both financially and physically. Moreover, due to fear, shame, or lack of awareness, many of these cases go unreported.

Lastly, there are health and safety risks. Domestic helpers may not be trained to handle emergencies or provide proper care for seniors with specific health conditions. They may also not be aware of potential safety hazards in the home.

Home Safety for the Elderly: The Importance, Challenges and Tips

Home safety is critical for the elderly. Simple accidents like slips and falls can have serious consequences for seniors. However, ensuring home safety for the elderly can be challenging.

Firstly, many seniors have mobility issues or visual impairments that make it difficult for them to navigate their homes safely. Additionally, cognitive decline can make it harder for them to recognize and avoid potential hazards.

Despite these challenges, there are several steps you can take to improve home safety for the elderly. These include eliminating tripping hazards, improving lighting, installing grab bars and railings, and using non-slip mats in the bathroom and kitchen. Regular home assessments for the elderly can also help identify potential risks and areas for improvement.

Senior Proofing Your Home: Practical Steps and Measures

Senior proofing your home is a proactive step towards ensuring the safety and well-being of your loved ones. Here are some practical steps and measures you can take.

One of the most important aspects of senior-proofing your home is ensuring that the living space is free from clutter. This reduces the risk of falls, which are a leading cause of injury among seniors. Next, ensure that there is adequate lighting in all areas of the home. This is particularly important in staircases, hallways, and bathrooms.

Consider installing safety devices such as grab bars in the bathroom, railings on staircases, and non-slip mats on slippery surfaces. Additionally, keep a close eye on the kitchen, which can be a high-risk area due to the presence of sharp objects and hot surfaces.

Lastly, consider investing in smart home technology. Devices like medical alert systems, automatic stove shut-off systems and motion sensor lights can greatly enhance the safety of your home.

How Can Older Adults Stay Safe: Proactive Steps and Strategies

While it’s important to create a safe environment, it’s equally important for older adults to take proactive steps towards their own safety. Staying physically active can help improve balance and strength, reducing the risk of falls. Regular health check-ups can help detect and manage health issues early.

In addition, older adults should be educated about potential scams and financial exploitation. They should be encouraged to report any suspicious activity or mistreatment.

Finally, maintaining a strong social network can help reduce the risk of isolation and depression, which are common among seniors. Engaging in social activities and maintaining connections with friends and family can greatly improve the quality of life for older adults.

The Comprehensive Solutions Offered by Athulya Senior Care

At Athulya Senior Care, the safety and well-being of residents is the top priority. They offer comprehensive solutions that go beyond basic care. From personalized care plans to state-of-the-art safety features, Athulya is committed to providing a safe, secure and nurturing environment for seniors.

In addition, Athulya offers a range of services and amenities that cater to the physical, mental, and emotional health of residents. These include physiotherapy, cognitive stimulation therapy, diet and nutrition counseling, and a range of recreational and social activities.

Final Thoughts

The challenges and dangers of old age and dependence on domestic helpers are real. However, with awareness, proactive measures and the right support, it is possible to ensure the safety and well-being of our loved ones.

The comprehensive solutions offered by Athulya Senior Care provide a viable alternative to traditional care options. Their assisted living facilities offer a safe, secure and caring environment for seniors, reducing the risks associated with old age and dependence on domestic helpers.

If you or your loved ones are considering assisted living, I highly recommend scheduling a site visit to Athulya Senior Care’s facility. Witness first-hand the care, respect and dignity with which they treat their residents.

Schedule a site visit to Athulya Senior Care’s Assisted Living Facility Today.

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Assisted LivingDesign for AgingLifeStyleUncategorizedWellness & Nutrition

Chennai music and dance festival

chennai music and dance festival

The Chennai Dance and Music Festival is a festival of ultimate tradition and culture. This is an event that cannot be missed at any cost for people who love art. It was once known as the Margazhi Festival since it occurs in the Tamil calendar month of Margazhi (December). It is interesting that people celebrate this holiday as a way to connect it spiritually and traditionally.  This music and dance festival will create the most exciting festive spirit among everyone despite the depressing state of Covid, which we are recovering from.

The musicians and classical performances truly bring grace, joy, and all that is good into the audience. So, if you want to experience something cool and a fascinating blend of traditional music and classical dance and fun activities for seniors; be a part of this joyous pleasure of these wonderful performances and the talent displayed by the talented performers at the festival. Additionally these fun activities, musical sessions, art therapy and much more are also conducted in Athulya Assisted Living for a better interactive experience for the seniors.

The festival lasts for one month and is scheduled between December and January. Every year, a huge number of visitors and travel enthusiasts attend this festival in Chennai. The Chennai Dance and Music Festival is the perfect site for soaking up South India’s culturally diverse feast.

This well-known Madras event, which dates back to 1927, was named after the Tamil month of Margazhi and was held to honor the Madras Music Academy which is well known for the senior living community. The festival’s original name, Margazhi Festival, was eventually changed to Music & Dance Festival.

Major Attractions Of Chennai Dance And Music Festival

Amazing talent and impressive performances : The Chennai Music and Dance Festival consistently brings audiences an amazing bunch of music, light, and joy. This entire musical event brings together dancers, singers, and a variety of other musicians and artists to create a unique experience. Regarding the music, it includes songs in Tamil, Telugu, and a number of other regional tongues which also grabs the attention of every age group including the senior citizens.

A Series of Events: These performances can be seen across the local area as this event lasts for nearly a month. Every year, more than 300 concerts take place where senior and young performers that include musical sessions, games for seniors. They work together to create some of the most famous shows that spread their attraction.

Places to Visit When Attending Chennai Dance and Music Festival

Marina Beach: Marina, one of India’s best known beaches, is also the country’s biggest beach. It’s impossible to miss the iconic old lighthouse that stands tall at one end of the beach. Additionally, the location is excellent for viewing early sunrise, recently the beach is set to be disabled friendly with ramps for differently abled citizens to visit beaches more often.

Elliot’s Beach: The beach, which is smaller than Marina, was just given the new name of Besant Nagar Beach or Elliot’s beach. A well-known landmark is the Schmidt Memorial, which was constructed as a tribute to Dutch sailor Karl Schmidt. On the beach, there is also an AshtaLakshmi Temple and other exciting fun activities for seniors and kids.

St Fort George: The Fort is a prime illustration of British dominance in India. Under the East India Company, the Fort served as the central focus for all governmental activities in the South. It is now a museum. St. Mary’s Church is also located there.

National Park of Guindy: In the center of the city is where you’ll find this national park. Blackbucks, cobras, pythons, quail, sparrow, vultures, and dragonfly birds are among its famous wildlife.

Temple of Kapaleeshwarar: The temple contains Karpagambal and Lord Shiva idols that were constructed in the traditional Dravidian manner. Seniors might enjoy a relaxing visit by admiring the temple’s attractive architecture.

Madras Academy of Music: It is intended for fans of dance and Carnatic music. Visitors can attend some fantastic recitals and dance events that are held here nearly every day.

Planetarium Birla: People can have a fantastic time viewing stars and other celestial beings in the sky from the Planetarium, which was built in 1988.

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How can pets make a difference in the lives of elders?

pets and elders

When I needed a hand, I found your paw

Dogs and cats live very much in the present. They don’t care about the future, which for an elderly person might be a very frightening idea. An animal exemplifies the present-tense awareness, and people often pick it up from them.

It’s no secret that the animals we refer to as “pets” may enrich and engage their owners’ lives. While many individuals love owning pets for this reason alone, studies have shown that pets can benefit their owners’ health in a variety of ways, especially for seniors. Seniors who live independently and have pets are in better physical and emotional health than senior citizens who do not.

Having a pet reduces the risk of developing heart disease and increases the likelihood that a person with heart difficulties by enhancing heart health and seniors would survive a coronary event in the long term. Overall, having a pet lowers health care expenditures because senior citizens who own pets visit the doctor less frequently than those who do not. Seniors who have pets can heal from illnesses more quickly.

Aging results to experience loneliness in elders, which is typically brought on by the lack of friends or solitude. Pets give elders a constant companion, a higher sense of self-worth, and unconditional love, which helps them overcome depression. Dog owners will need to leave the house to take their dogs for walks or to the park, which will provide them the opportunity to socialize with other dog owners and make new friends. A pet can also increase a senior’s sense of security and safety if they are living alone. Taking care of a pet every day might provide a senior with depression with a feeling of meaning.

How pets in the elder’s life can enhance their quality of living?

  1. Pets motivate people to exercise

Animals need to exercise every day, just like people do. As a result, those who interact with dogs or cats or own pets are more likely to participate in regular physical activity. These people were not only healthier as a result of these pet-inspired hikes, but they were also more likely to engage in other physical activity routines. By engaging in leisure activities like gardening people had a higher likelihood of being active during their free time.

  1. Making stronger personal connections with animals can benefit people

Close interactions with animals may make it easier for seniors to form lifelong friendships with improved emotional bonding abilities by enhancing senior’s mental well-being.

  1. With an animal, socialization may be simpler

Older persons who take care of animals may have improved conversational skills. According to the study, senior citizens who took their dogs for walks around complexes became more sociable, chatting with their neighbors and passing people more regularly. Seniors also claimed that when their animals were around, it was simpler for them to strike up a discussion with others since they could easily bring up the animal.

  1. People are happiest around animals

Seniors who regularly contact animals report feeling happier and less lonely. The majority of pets make their owners keep active while taking care of them, whether it’s walking the dog, emptying the litter box, feeding, grooming, or playing. Seniors who engage in this activity can combat diabetes and other health issues.

  1. People who connect with animals experience less stress

According to recent studies, animals have been scientifically shown to help senior citizens live better lives in a variety of ways, including how they connect with their peers and how they care for their own health. Typically, seniors with Alzheimer’s or dementia who receive pet therapy experience fewer levels of anxiety, fear, and depression and this acts as a stress relieving technique.

When talking about the concept of elders, care and assistance is the top-most priority to lead a healthy living. Athulya Assisted Living makes it easier for your seniors to move into the carefully created and constructed assisted living residences in India, which provide a comfortable and individualized residence for seniors. This will free you from worrying about your elderly loved ones’ quality of life while they are staying with us, allowing you to live your life joyfully wherever you want.

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LifeStyleSenior Care & ChallengesUncategorized

Why is Chennai the best place for your seniors sunset years?

assisted living in chennai

As families shrink, support systems vanish, and offspring get preoccupied with jobs abroad, parents are left with spacious homes that pose a security risk with unpleasant housing societies and neighbors. Millions of Indians emigrate annually in search of better living conditions, more lucrative career opportunities, or both. Whether they are aware of it or not, they sacrifice their most priceless asset: their aging parents, whose broad smiles and cheerful demeanor conceal their unspoken stories of loneliness, fear, dread, and uncertainty that they would prefer not to share with their children who are far away.

In this perplexing situation, the exploration of finding assistance will streamline between all elders and their family members. At last, everyone may end up with the idea of “Senior Independent Living Facilities” which has been ingrained in society for a very long time.

After all, finding the right location is the upstanding hurdle that most people get ambiguous. Outlining the sketch of the hot-spot location along with a safe and senior-friendly environment would be a little challenging. In light of this, Chennai is the ideal location for accessibility of daily needs and other lifestyle management. Apart from every point of access, the unexplored side of Chennai’s nature brings our hearts a peace of calmness and it’s the apt environment to enjoy one’s sunset years.

To add richness of essence to the geriatric community faces, Athulya Assisted Living facility selects residences based on both location and interior design. Most elders want to reside in a central location in Chennai city where everything is close by and can be reached in a few minutes. Athulya Assisted Living offers senior-friendly residences with all the amenities necessary for an elder life filled with elegance in a popular area while maintaining tranquility and a good atmosphere.

Chennai – The art of living

A view of life is all about deciding on a way of living that satisfies our requirements and keeps our hearts full of the essence of good choices. A heart of Tamilnadu, Chennai offers an active lifestyle and atmosphere to enjoy and experience every moment without any flare-ups. Chennai is having all the qualities to serve people, especially in one’s golden years. Yes, aging abruptly declines seniors’ daily activities and they tend to feel a lack of companionship to share and explore their warmth in this hectic lifestyle. To address this generation gap, several Assisted living facilities and amenities in Chennai have committed to experienced caretakers assisting with daily tasks and providing them with togetherness by offering emotional comfort. NRI parents benefit from companionship, a sense of security and comfort, and a “family” with whom to communicate and spend meaningful time at the pool of Chennai. They receive medical attention, assistance with housekeeping, laundry, and transportation, a basic cuisine created to meet their nutritional needs, or special food in the event of illness.

As an added advantage, Athulya in Chennai provides a skilled nursing care team that reduces medical emergencies and gives seniors and their families the ability to take advantage of luxurious senior living amenities while still in their prime. Chennai and its technology-oriented facilities can help seniors of any place and brings a feel at home with a high level of safety and security. Chennai is a great city of elders that distinguishes itself apart by meeting the demands of senior people for a high standard of life.

Athulya in Chennai – Changing the lives of seniors

Aging is a normal, inevitable process but healthy aging is a choice. Athulya celebrates the lives of older citizens with the sense of independence and dignity they need to go on, earning the title of the greatest luxury Assisted Living in India. In Chennai, Athulya is a top-tier independent assisted living facility that offers seniors comfort with a range of amenities that are specially made to meet their needs as they age. At Athulya, the needs and sensibilities of the elderly are given the utmost consideration, and as a result, the entire house has been designed to be perfectly adapted to their age requirements. Overall, aging at Athulya is a beautiful trip for seniors and their loved ones to discover a fresh perspective of a stress-free existence.

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Assisted LivingSenior Care & ChallengesSenior LivingUncategorizedWellness & Nutrition

Sleep disorder in elders with asthma – Tips to handle it

sleep disorders in elders

World asthma day is acknowledged every year to create awareness about the causes and prevention of Asthma. Asthma is one of the common illnesses in older adults, asthma in older adults can create serious health issues if not medicated properly. Seniors affected by Asthma need proper medical care. Asthma is a condition in which a person’s airways get inflamed, swelled and produce extra mucus. The symptoms of asthma are coughing especially at night time, difficulty in breathing, chest tightness, shortness of breath and wheezing. As asthma is a chronic illness it cannot be cured completely but proper skilled medical care and assistance can lower the risk of Asthma in older adults. The main causes of Asthma are smoking, dust mites, pets, cleaning and disinfectant, air pollution and other many other reasons. Therefore, utmost care should be provided to seniors affected with Asthma.

Sleep disorder:

Asthma is an illness which is more related to decreased quality of sleep, difficulty in sleeping and repetitive short interruptions of sleep. It is also proved that seniors with Asthma face serious sleeping disorders. Severe Asthma develops a sleep disorder called Sleep Apnea. Sleep Apnea is a common sleeping disorder where one or more pauses occur in breathing while sleeping. Sleeping disorders cause serious physical and mental issues in older adults. A few tips for good sleep for older adults with Asthma are cleaning the bedroom regularly, washing the bedspreads in hot water once a week, using dust proof mattresses and pillows, staying away from pets, and consulting a physician regularly and constant medication.

Foods for good sleep:

Always to keep our seniors away from illness proper diet plan should be planned, intake of healthy and nutritious foods helps to increase their immunity level, which helps them stay away from life-threatening diseases. The elderly with Asthma experiences a lack of sleep regularly, so to avoid the lack of sleep, foods that help for good sleep should be added to the diet. Foods like whole grains, yogurt, kiwi, kale, bananas, fish, fibre rich foods, soy foods, almonds, and Chamomile tea are best to prevent sleeping disorders

Exercises for seniors:

Doing regular exercises helps to maintain a healthier life. It is very important and necessary for the elderly to stay active, doing regular exercise helps seniors to stay away from diseases. Regular exercises help to improve strength and improve cognitive functions.  Exercises also reduce breathing shortness in seniors. The exercises that help seniors to recover from asthma are,

  • Breathing Exercises
  • Aerobic Exercises
  • Meditation

Breathing exercises

There are certain breathing exercises to lower the risk of asthma in older adults, physical movement breathing and Diaphragmatic Breathing help seniors to keep themselves away from the effects of asthma, Exercise never cures asthma but it helps to enhance the respiration.

Aerobic exercises for seniors

Aerobic exercises stimulate breathing. Exercises like swimming, walking help to reduce pollen exposure and reduce the cause of asthma and lower the risk of serious illness. Aerobic exercises boost cardiovascular health and lower blood pressure. Aerobic exercises enhance sleep and therefore helps to prevent sleep disorders.

Meditation for seniors

One of the best ways to reduce the effects of asthma in older adults are meditation, it helps to prevent shortness of breath and other respiratory-related illness. Regular meditation helps seniors to keep themselves away from the risk of asthma and its causes, mediation helps to lower the mental pressure and stress.

Skilled nursing care:

Asthma is one of the common chronic diseases in seniors, chronic diseases like asthma need special skilled nursing care, only through proper guidance and care asthma can be controlled in seniors. Providing seniors with skilled nursing care helps them regain their confidence and self-esteem to fight against asthma. Skilled nurses are trained professionals to take care of our older adults.

Assisted living facilities

As mentioned, older adults need care all through the day because asthma can cause shortness of breath at any time, an assisted living facility like Athulya Assisted Living provides seniors with utmost care and medication whenever required. Athulya Assisted living is one of the best assisted living in Chennai with more advanced senior living community. Athulya provides standard living facility to seniors.

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What are the ways to keep the planet safe?

world earth day

Earth laughs in flowers

World Earth Day is a day of action and participation to raise social awareness about environmental conservation. Following green stigmas will minimize and enhance the quality of the ecosystem and develops biodiversity. Green energy can help ensure the long-term viability of natural resources and drive future generations more environmentally mindful. Eco-friendly solutions encourage green living, which conserves energy while also preventing pollution risks and improving human health.

Ways to keep the planet safe:

Buy locally

Buying regionally is hailed as the best way to support and strengthen the regional economy for a friendly environment. Consumers who buy locally produced food and other commodities help to boost the culture’s strength and limits unnecessary transportation and greenhouse emission.

Reduce chemical usage

Help the environment by avoiding dangerous chemicals and choosing organic products for hygiene health. Use chemical-free cleansers by preferring non-toxic care items to protect the environment from the wrong track.

Use less water

One of the simplest ways to help the environment is to conserve water at home. Consider all of the methods and make necessary improvements to preserve water.

  1. Fix dripping faucets.
  2. Collect rainwater.

When it comes to water conservation, act creatively to save water.

Use less electricity

It’s always a victory for the environment when you can use less electricity. Follow simple energy-saving tips for your home:

  • Replace incandescent bulbs with CFL’s or LED’s, which are more energy-efficient.
  • Turn off the electricity to electronics that aren’t in use.

Reduce waste

In all facets of our lives, we must make wasting resources unacceptable. Everything we buy has an influence on the environment and may end up in a landfill. Plastic pollution is becoming more prevalent in our oceans, posing a major threat to marine life. We can limit the number of new materials by recycling methods where we can transform existing objects into something more valuable.

Plant trees

Green living spaces are essential for our environment. Trees are a great contributor to the natural environment and also the main supplier of oxygen, they have been devastated by industrialization and suburban encroachment. Plant more trees to conserve water, reduce carbon and make wildlife friendly.

How does being vegan can help to save the environment?

Our world is being pushed to its limits by human activity, and we’re already suffering the consequence. We will lose the gorgeous lakes and rivers, lush forests, rich soils, and other natural resources that sustain our life on Earth.

Fortunately, we already possess the secret to live in a more sustainable and environmentally friendly manner. Yes, Veganism is a diet that avoids animal products in favor of plant-based food and this allows us to lessen our environmental impact and contribute to a more sustainable future for all of us. Athulya Assisted Living is a senior living facility that provides vegan food for seniors and environmental health with premium infrastructure under 24/7 nursing assistance to ensure happy aging.

Daily living activities for a green environment

Make organic colors

Regular paints are composed of various harmful chemicals that are certainly bad for the environment. The alternative way for an eco-friendly experience is to make organic paints with wasted vegetable products.

Develop agriculture

Celebrate Earth Day with a garden focus. With tropical forests dwindling and climate change touching nearly every section of the globe, simply planting a tree is insufficient. We must consider how we may practice sustainable agriculture for conserving the environment.

Setup garden

Insects are beneficial pollinators to our food system. Their dwindling numbers could directly affect the range of food availability. Start a simple green garden to attract pollinators for food energy conservation.

Indoor plants for good health

Indoor plants not only beautify your environment, but they can also improve your mental mood and health. Rooms with houseplants tend to have less dust than other spaces. Allergen and airborne contaminants are crucial problems for seniors, whereas the leaves and other features of plants act as natural filters and protect senior’s health.


  1. Why is it vital for the Earth to have distinct types of plants and animals?

The Earth has so many distinct kinds of environments. Each species needs to locate a habitat that provides enough food, space, and shelter to live and reproduce in order to survive.

The living principle is that you must eat or you will be eaten.

  1. What are some examples of environmental sustainability?
  • Renewable energy resources
  • Recycling process
  • Reforestation
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UncategorizedWellness & Nutrition

Importance of Vitamin D and Calcium for the elderly in their Diet

vitamin d and calcium

The role of a balanced diet in old age cannot be undermined. That is because its contents play a crucial role in avoiding age-related ailments and enhancing the immune system to fight against various infections attacks. It also protects the various internal organs against damage and fosters the regeneration of new cells. Amongst the various vitamins and minerals, vitamin D and calcium are vital ingredients that play a role in elderly health and well-being. Calcium and vitamin D deficiency degenerate the bones and teeth frequently causing osteoporosis, hampering body resistance and even raising the risk of various mental illnesses.

Besides these two essential foods, one cannot ignore the role of vitamin c for healthy aging as it is responsible for the formation, growth and repair of body tissues. A colourful vegetarian healthy diet consisting of plenty of fresh vegetables and fruits, proteins, healthy carbohydrates and fats can indeed furnish all these required nutrients appropriately. However, food allergy in seniors is a common problem that hinders proper nutrition. Therefore, senior care services should focus on overcoming this challenge. Athulya Assisted Living, the most preferred choice of retirement abodes for the senior living community, is known for its customized balanced tasty menus served daily to its residents.

Symptoms of Calcium and Vitamin D Deficiency

  • Joint and bone pain especially in the back
  • Frequent bouts of illness
  • Unexplained exhaustion and tiredness
  • Loss of bone mass and density
  • Hair loss
  • Slower healing of wounds
  • Muscular pain
  • Depression and anxiety
  • Impaired sleep patterns

Role of Vitamin D and Calcium in Elderly Health

  • Enhances better bone health in the elders and prevents osteoporosis. By ensuring that bones don’t soften up or become brittle and weak, Vitamin D protects elders from falls, trips and injuries. For best results, Vitamin D should be consumed with calcium.
  • Boosts mental happiness and well-being leading to greater happiness. Vitamin D deficiency is likely to cause depression, isolation, disturbed sleep and lack of interest in any form of activity.
  • Ensures the proper functioning of the parathyroid gland by promoting proper absorption of calcium using Vitamin D. This ensures that the parathyroid glands maintain the proper balance of calcium in the blood by communicating with the kidneys, gut and skeleton.
  • Safeguards the body from attacks of infections and dangerous diseases like cancer by boosting the immune system. Particularly, Vitamin D is known to avoid the common cold, flu and other respiratory disorders. It also reduces the risk of colon cancer and blood cancer.
  • Protects oral health by making the teeth healthy and reducing the likelihood of decay and gum problems. It also delays the onset of tooth loss.  It also enhances the body’s ability to absorb calcium.
  • Decreases the probability of getting Parkinson’s disease. It also helps to improve symptoms of this disease after diagnosis.
  • Act as anti-inflammatory foods thereby reducing stiffness and pain prevalent in old age particularly in the joints and muscles fostering better movement.
  • Plays a crucial role in the regeneration of brain cells and is actively involved in the production of body antioxidants.

Foods rich in Calcium and Vitamin D

Dairy products like milk, cheese and curds furnish calcium. Some dairy-free calcium sources are chia seeds, soy milk, almonds, dried figs, tofu, white beans, spinach, kale, okra, sunflower seeds, fish and broccoli.

Foods rich in vitamin D include fatty fish like salmon and tuna, fortified dairy products like cheese and egg yolk, orange juice, beef and cereals

Complications of Calcium and Vitamin D Deficiency

  • Cardiovascular disease and high blood pressure (hypertension)
  • Diabetes
  • Infections
  • Immunity disorders
  • Falls and injuries
  • Certain types of cancers including colon, prostate and breast cancer
  • Multiple sclerosis

Frequently Asked Questions (FAQs)

  • Enumerate the recommended amount of Vitamin D and Calcium intake for seniors?
    A daily Intake of 15 micrograms of vitamin D for elders below 71 years and 20 micrograms of vitamin D for those above 71 years is recommended.
    With respect to calcium, seniors are advised to take 1000-1200 milligrams of calcium daily.
  • What percentage of seniors are affected by osteoporosis due to calcium and vitamin D deficiency?
    According to the Centre for Disease Control (CDC), the percentage of seniors affected by osteoporosis is 16%.
  • Which category of people find it difficult to get vitamin D in their diet?
    People suffering from lactose intolerance are likely to get vitamin D from their diet.
  • Enumerate the primary sources of vitamin D.
    Regular exposure to the sun, foods eaten daily, nutritional supplements.
  • Name some of the health conditions and procedures that cause vitamin D deficiency.
    Crohn’s disease, cystic fibrosis, obesity, weight loss surgeries, kidney and liver diseases.

Thus, eating foods enriched with calcium and vitamin D and sufficient exposure to sunlight is advisable for the healthy ageing of elders.





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6 Reasons Why It Is a Smart Decision to Choose Assisted Living in this Pandemic

assisted living facilities
Assisted Living Facilities

After almost two years of chaos and turmoil, the vaccine for coronavirus has brought us a ray of hope for the future.

Seniors being given the priority in the vaccine drive will definitely help in curbing the impact of the pandemic but vaccination alone is not of much help. 

The Pandemic, Seniors, and Assisted Living Facilities

Are Assisted living facilities safe or not? Many people continue to drift in this dilemma. In reality, the modern assisted living homes for elderly are quick to adapt to the new normal without disrupting the quality of living of its residents. 

With the increased safety and precautionary standards at senior living facilities, seniors are enjoying the fulfilled living experience amid the pandemic. 

If you are a senior or have a senior loved one living alone, the time to make a move to an assisted living home wouldn’t be perfect. 

If you are a senior or have a senior loved one living alone, the time to make a move to an assisted living home wouldn’t be perfect. 

Here are a few remarkable reasons why this move can be the smartest decision you can make for your loved one. 

  • The Daily Living Needs – Sorted. 
    • The essential daily needs of each senior are taken care of at assisted living facilities without the need for the seniors to venture into the outside world.
    • Starting from the morning routine to the making of bed at night, every need of elderly in-between is addressed by compassionate personal attendants.
    • Every safety measure that includes hand hygiene for seniors, healthy diet routine, and safe gatherings within the facility together make the life at these modern senior living homes a holistic living experience.
  • Medical Assistance – Checked. 
    • With experienced geriatricians and skilled nursing specialists in the house, all the primary medical requirements of the elders are taken care of. 
    • Knowing each senior individual’s medical history, the doctors and nurses address the medical needs in a just and adequate manner. 
    • Seniors or their loved ones don’t have to worry about the everyday and periodic medical needs, thanks to the medical teams at the assisted living facilities.
  • Healthy Diet Plan for Seniors – Served. 
    • Seniors, considering their weakened immunity and energy levels, need energy boosting foods to take care of their nutritional needs on a daily basis.
    • Assisted living facilities offer the perfect diet for seniors on a daily basis, based on the personal health preferences of the elderly. 
    • The diet is suggested by a qualified dietician for seniors and the food is prepared followed by multiple safety checks.
  • Strict Safety and Infection Control Practices – Maintained.  
    • Understanding the impact of infection breaches, the assisted living homes maintain uncompromised and strict infection control policies. 
    • The facilities follow the medically recommended safety norms to identify and curb the lower, more, and higher risk settings within the facility.
    • Promoting the safety norms across the stakeholders, staff and residents, following hand hygiene, respiratory etiquettes, and ensuring adequate safety supplies in common areas are part of the safety policies.
  • Social Life – In Order. 
    • The pandemic has taught us many things. But one important aspect that everyone stood still and took notice of was the importance of social life. The longing for a human touch was never this difficult for this generation.
    • The power of having light-hearted conversation, and the proximity of fellow human beings soothes one’s heart and mind. It’s natural. Almost everyone in today’s world is missing out on this aspect of life – but not the elders in assisted living facilities. 
    • With the strict and safe gathering policies in place, the senior residents at these community havens are enjoying the flexibility of safe gatherings at will and need. 
  • Facility Operational Activities – Streamlined. 
    • Maintaining operational efficiency under the new normal is a critical task but the assisted living facilities are addressing it effectively. 
    • Training the staff to address the new responsibilities, protection of the residents, maintaining regulatory awareness, employing telework and virtual methods are helping the management streamline everyday operations.
    • All the individuals involved in operations are constantly reminded about the importance of symptom awareness and transparency.
    • The facilities also focus on having backup staff, reinforcing staff training, and supporting residents with clear and transparent communication.

Still skeptical about moving to an assisted living set-up? Imagine your loved one being at home, depending on luck to fulfil their daily necessities such as groceries, home-essentials, and the much-needed social life. That’s unimaginable, we know!

Instead, leverage the flexibility and convenient senior living options in the form of assisted living facilities. 

Let your loved one witness the goodness of this lifestyle by booking an appointment with Athulya Assisted Living in Chennai. 

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Assisted LivingLifeStyleLoneliness and SeniorsSenior Care & ChallengesUncategorized

Moving to an Assisted Living Facility: Best Tips to Have This Conversation with Your Parents?


There will be moments in life where one has to make the right decisions no matter how much difficulty is involved in the decision-making process.

One such decision would be the shift of the elders to the senior assisted living facilities. Because, when the safety of a loved one is in jeopardy, it is better addressed sooner than being sorry later.

The thought of opting for an assisted living atmosphere can be an outright difficult decision to make for the children. What is even more difficult is to have the conversation with your parents about assisted living.

Timing is Everything:

Good things happen to people who make the right decisions at the right times. The timing for choosing a senior living facility for your senior should be perfect.

You make the decision too soon, your elder might feel that he or she doesn’t need any kind of help to comply with their day to day activities. You make the decision too late, seniors safety and security would be at stake.

Here are a few tips that help you make the decision at the right time, and to have a successful conversation with your seniors.

Discuss Early:

There are two reasons as to why you should discuss assisted living with your parents at the early stages of their senior hood.

One reason being it will help them make their mind up and accept the reality of the assistance they need as they advance in age.

The other reason being, most falls in elderly are as a result of seniors who needed assistance in daily living but could not get one. Falls in seniors are more prevalent if the senior is living alone or as an elderly couple.

Clear Objectives on the Table: 

Every child wants to take good care of their parents and assisted living facilities are in fact the part of this ‘good care’ objective all along. They are senior friendly and provide an opportunity for them to explore the depths of seniorhood.

Make sure your parents are able to see your concern is about their safety. And, also provide all the necessary information about the assisted living facilities. Keep them aware of the benefits of these facilities and the kind of positive shift that they could bring in the lives of elderly.

Inclusive Approach:

Make your seniors feel that they are not alone. Moving to assisted living facilities is a sensitive discussion in India. It can sometimes hurt your elders and handling the conversation can go sideways if you are not prepared.

Ensure you follow an all-inclusive approach when you are having this conversation. Make sure you both are on the same team and your elders are following what you are trying to convey. Be mindful of your tone, the atmosphere and even the mood of your loved one.

The Misconceptions on Assisted Living Facilities –

  1. Assisted Living Facilities are Like Oldage Homes: With the kind of atmosphere they have, assisted living facilities outshine the old age homes day in day out in every small way.
  2. The Life Would Be Controlled: Assisted living facilities are also known as independent senior living homes. The level of care at these facilities is determined by the senior himself.  
  3. The Life at Assisted Living Facilities Can Be Boring: It is as exciting as it can get and the life can be as unpredictable as it can get. Seniors can make new friends, learn new hobbies, and most importantly plan their day as per their will.

Analyze each aspect and ensure your objective is clear before having the conversation of assisted living facilities with your loved ones.

If they want to witness the beauty of assisted living with their own eyes, visit Athulya Assisted Living facilities at your convenience!

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