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There will be moments in life where one has to make the right decisions no matter how much difficulty is involved in the decision-making process.

One such decision would be the shift of the elders to the senior assisted living facilities. Because, when the safety of a loved one is in jeopardy, it is better addressed sooner than being sorry later.

The thought of opting for an assisted living atmosphere can be an outright difficult decision to make for the children. What is even more difficult is to have the conversation with your parents about assisted living.

Timing is Everything:

Good things happen to people who make the right decisions at the right times. The timing for choosing a senior living facility for your senior should be perfect.

You make the decision too soon, your elder might feel that he or she doesn’t need any kind of help to comply with their day to day activities. You make the decision too late, seniors safety and security would be at stake.

Here are a few tips that help you make the decision at the right time, and to have a successful conversation with your seniors.

Discuss Early:

There are two reasons as to why you should discuss assisted living with your parents at the early stages of their senior hood.

One reason being it will help them make their mind up and accept the reality of the assistance they need as they advance in age.

The other reason being, most falls in elderly are as a result of seniors who needed assistance in daily living but could not get one. Falls in seniors are more prevalent if the senior is living alone or as an elderly couple.

Clear Objectives on the Table: 

Every child wants to take good care of their parents and assisted living facilities are in fact the part of this ‘good care’ objective all along. They are senior friendly and provide an opportunity for them to explore the depths of seniorhood.

Make sure your parents are able to see your concern is about their safety. And, also provide all the necessary information about the assisted living facilities. Keep them aware of the benefits of these facilities and the kind of positive shift that they could bring in the lives of elderly.

Inclusive Approach:

Make your seniors feel that they are not alone. Moving to assisted living facilities is a sensitive discussion in India. It can sometimes hurt your elders and handling the conversation can go sideways if you are not prepared.

Ensure you follow an all-inclusive approach when you are having this conversation. Make sure you both are on the same team and your elders are following what you are trying to convey. Be mindful of your tone, the atmosphere and even the mood of your loved one.

The Misconceptions on Assisted Living Facilities –

1. Assisted Living Facilities are Like Oldage Homes: With the kind of atmosphere they have, assisted living facilities outshine the old age homes day in day out in every small way.
2. The Life Would Be Controlled: Assisted living facilities are also known as independent senior living homes. The level of care at these facilities is determined by the senior himself.  
3. The Life at Assisted Living Facilities Can Be Boring: It is as exciting as it can get and the life can be as unpredictable as it can get. Seniors can make new friends, learn new hobbies, and most importantly plan their day as per their will.

Analyze each aspect and ensure your objective is clear before having the conversation of assisted living facilities with your loved ones.

If they want to witness the beauty of assisted living with their own eyes, visit Athulya Assisted Living facilities at your convenience!

The road to recovery after a surgery is long and sometimes it makes you feel unmotivated and tired. It feels more tiring if it is a senior, considering the physical and psychological limitations they may have.

Unlike this popular opinion, seniors reach the recovery destination faster and stronger when their daily routine is coupled with encouraging activities such as yoga for seniors. Another encouraging activity would be music therapy for seniors.

The postoperative care begins right after the surgery and it brings a lot of new challenges along with it. The potential complications, daily routine disruptions, and side effects, together hamper the quality of living. If it is a senior who is living alone, the complications can double up. 

However, such seniors can ease their situation by seeking help from professional caregivers, and resorting to rehab care for elders and short stays provided by assisted living facilities.

Preparing for the postoperative care – 

Depending on the nature of the surgery, gender, age, health condition, and sometimes the time of the surgery, the postoperative care varies from surgery to surgery. Prepare a list of questions regarding the complete care required and duly follow the suggestions for a better recovery of the senior.

Types of postoperative care –

Basically, there are two types of postoperative care – the inpatient care and the home-based care. Continue reading to understand postoperative care for seniors, in detail.

Postoperative care at hospital-

Based on the type of surgery the senior had, he or she might need to stay at hospital for a certain period of time. During this time, the trained nurses and other medical professionals take the right kind of care as instructed by the surgeon or the consultant.

Starting from monitoring the vitals, the medical team provides the much-needed care. This is an opportunity for the family member to observe and learn. This knowledge might be helpful as in how to make the patient sit, walk, how to hold them, how to maintain hygiene, and other essential day to day care activities.

Postoperative care at home – 

Followed by the discharge, this type of care includes the diet instructions, watching out for the potential complications, taking medications as prescribed, involving in the instructed physical activities, and keeping up with the followup appointments is essential to reduce the distance between your loved one and the complete recovery.

Postoperative care can be stressful for both the patient and his/her family members as it is a long process. Besides, this care demands considerable medical awareness and the signs of side effects or complications. Leaving it to the medical professionals and providing your moral support to your elderly does more good than you could imagine.

Benefits of postoperative care by a caregiver –

Regaining the control over your life is a feeling of bliss. And, postoperative care by an experienced caregiver or a nurse can dawn it upon the life of a recovering individual. Here are the benefits of postoperative care by a caregiver.

• Speedy recovery
• Enhanced quality of life
• Reduced scope for any side effects or health complications
• Regaining control over personal and professional aspects of life
• A much-needed relief from the health conditions that hampered overall sense of life

Conclusion – 

To conclude, it can be extremely difficult for elders to look after themselves or for the family members after a surgery and things only become worse if the senior is living alone. Considering all these complications and potential side effects, it is wise to hire a nurse from home healthcare service providers or there are a few assisted living facilities or the luxury senior living homes that are offering short-term postoperative care services.

Schedule a visit to one of these assisted living facilities near you, if you are in need of postoperative care for seniors or for your elderly partner. 

According to the Population Census 2011 (India) there were around 104 million elderly people who are aged 60 years or above. The numbers would have been increased significantly now and catering to the physical and mental health needs of the elderly is a priority task in front of the healthcare professionals. Because old age is considered as the crown of life and it is every senior citizen’s right to make the best of it.

Keeping that in mind, the growing Assisted living facilities and senior living communities in India are taking all the necessary measures to help seniors to live a seamless life. While covering all types of  problems faced by the senior citizens, these facilities practice meticulous norms with the help of healthcare and allied-healthcare professionals. Because they know when it comes to caregiving for seniors, one size fits all is completely out of the context.

Talking about allied-healthcare services, in general, people think physiotherapy and rehabilitation are the same. But they are as different as the day and night. Follow us as we distinctify the major differences between physiotherapy and rehabilitation while shedding light on the world-class rehab care that Athulya Assisted Living offers to its residents.

How Is Physical Care Different from Rehab Care at Athulya?

Caring as needed is a strong belief at Athulya and the caregivers are bound by it. And, it applies to both physical and mental needs of the elderly. The needs of every resident are unique and different and the care or treatment approach needs to be different too.

As the name implies, in assisted living facilities seniors will have the option to decide the extent of care they would like to receive. At Athulya, in particular, this applies to physical and rehabilitation care as well.

The advanced senior living facility is first of its kind to offer rehabilitation care for seniors, which is a step ahead of physiotherapy and physical therapy.

Physiotherapy Care:

Physiotherapy for seniors offers relief for the regular on-set physical issues such as knee pain, joint pain, and other body pains. While it is a relief method for elders who have regular and not-so-complex physical issues, physiotherapy needs to be done for extensive periods to see the results.

Mostly physiotherapists follow three types of therapies – manual therapy, exercise sessions, and electrotherapy where they rely on electronic therapy equipment to provide relief. 

Physical Therapy Care:

Physical therapists follow the more advanced therapy practices than the physiotherapist to address the physical issues. They consider the whole medical history of the issue, the kind of treatment that the seniors have been undergoing, and conduct therapy sessions that are focused on providing long-term relief. 

Focusing both on mobilization and improving the quality of life, the physical therapists use techniques such as resistance training, stretching, joint manipulation etc.,

Rehabilitation Care:

Just the kind of care every senior needs. Rehabilitation care is the most holistic healing approach for the ailing elderly. Not only the rehab therapists focus on the physical health of the elderly, they work as a team to improve the overall wellbeing of all aspects while providing the much-needed relief. 

The rehab therapy for elders includes comprehensive therapy approaches, in-patient and outpatient therapy sessions, music therapy sessions, and aerobic exercises for seniors. 

Rehabilitation care, by the virtue of its comprehensive, holistic, hands-on characteristics, focuses more on being individual-centric. And, the therapy sessions planned would be different for each individual and caters to all their needs.

Rehab Care at Athulya:

Athulya assisted living is one of the first assisted living facilities in Chennai to introduce rehabilitation care for seniors. This is besides the regular physiotherapy and physical therapy consultations.

True to its nature, the holistic and wholesome therapy approach followed by the rehab specialists is, sometimes, all that a senior citizen needs to find permanent relief from an ailment.

The revolutionary therapy techniques by the most experienced and qualified teams of physio, physical and rehab therapists allow elders focus on leading a quality life, putting their physical and mental health worries aside. 

Experience the world-class senior living that Athulya has to offer for its senior citizens by booking a facility tour now.

Most of us are conscientious caregivers who wish to take care of our elders. Yet there are times when our personal or individual responsibilities prevent us from taking care of the senior for a brief period of time. This is when Elderly short Term stays come as a boon to help us. Yes, with elderly short term stays, we can care for our elders in the same manner but with external help from assisted living facilities. Such a facility is of great use to us when we want to keep the elder under special care while we are away on a trip or on urgent business. This short-stay facility accorded by senior living homes is also of great help when we need professional assistance and post-operative care for seniors.

Let us take a look at the benefits and advantages of short stay for seniors at an assisted living center.

Benefits of elderly short term stays at assisted living facilities

Elderly short term stays at assisted living facilities can have the following advantages for seniors.

• A good trial run

Convincing elders to move to senior living homes can be a challenging task. Elders often hesitate to leave the comfort of their homes and wish to remain in a familiar environment. They need to understand that assisted living facilities can offer them the same convenience and comfort with more independence and dignity. Whatever one does and says, for seniors, seeing is believing . So, it is better to allow seniors to stay for a brief time at an assisted living facility and experience its pros and cons. This is where elderly short term stays come handy to act as a good trial run for seniors to understand the advantage of assisted living facilities.

• Safe stay during emergencies

Life is full of unexpected twists and turns. Sudden emergencies may arise like a flood situation or even an epidemic where the seniors have to be kept safely. Elders need extra care during such 

situations and must be housed securely in a safe place until the situation returns back to normal. the only place where elders will receive professional care with complete safety is an assisted living facility. Seniors can temporarily make use of the assisted living facilities by opting for elderly short term stays till the situation tides over.

• Constant care while the family is away

A family always wants to take care of its seniors 24×7. But sometimes, work commitments or personal reasons demand that they go away on trips or tours. This could be a business conference, a training program, a visit to another loved one in the family, a family occasion like wedding or engagement which they must attend etc. At all such junctures, they cannot take the elder along as the senior is too old or invalid to travel. They also feel pained to leave the elder alone and do not wish to bother other family members. In such a situation, they can opt for elderly short term stays at assisted living facilities.

• Professional post-operative care for seniors

Seniors are prone to health emergencies due to age and these might require hospitalization and surgery. But after the surgery procedure, elders need professional clinical help to return back to normal. Their health parameters must be monitored and they must be administered injections or medications on time. Their hygiene and sanitation must be taken special care of as they are more likely to contract infections. This kind of professional post-operative care for seniors can be attained only via elderly short term stays at assisted living facilities. Here the personnel at senior living homes are professionally trained to offer quality nursing care and treat the elders with care, compassion and expert clinical support.

• A brief respite from routine

All of us need a break and even elders do. This kind of a brief respite from the normal routine is necessary to revitalize seniors. But at the same time, elders need constant support and clinical supervision too. How can one get both at the same time? This is possible by opting for elderly short term stays at assisted living facilities. Seniors can have a change of atmosphere, a different ambience and a new experience at Senior Living Homes. They can also enjoy the companionship of elders of their own age and experiment new activities while maintaining their dignity and independence through elderly short term stays at assisted living facilities.

Elderly short term stays at assisted living facilities. are often called “respite care” as they offer the required breathing space for elders to enhance their life through a novel experience in a different environ.  Through elderly short term stays, assisted living facilities extend their safe and dependable care for elders even though it is for a short period. Seniors can now look at elderly short term stays as a “VACATION AT A HOME AWAY FROM HOME” in assisted living facilities

Life after retirement assumes a unique significance as it bestows seniors with the amazing opportunity of being completely in control of their time and decision. Yet, it is challenging as one needs to exert extra precaution at various crucial touch-points in life, thus adding a new dimension to the prevailing lifestyle.

Fortunately, Assisted Living Facilities and Senior Independent Living Homes give promising support to this proposition by offering specially crafted environments to cater to all the needs of the elderly population. There are a lot of intricate matters involved behind the design of such dwellings as it infuses resonance and seamlessly inculcates several classic moments to create a blissful retired life.

The facilities in senior living homes are scrupulously planned by highly skilled and experienced healthcare professionals to give it a homely ambiance. Ranging from round-the-clock medical facilities, healthy nutrition, fitness regimes and entertainment programs, there is a plethora of services and assistance given to the inhabitants. These facilities also foster strong social networking both on the premises and with the external world to evade loneliness in the elders.

Chennai, in particular, happens to be the appealing choice to senior citizens for making long-term residential plans. The Assisted Living Homes in Chennai are one of the best old age homes as they are ergonomically built with high-quality standards to surpass the expectations of senior living. Let us now look into the amazing and interesting features of these facilities which make it special and endearing.

Special Features and Facilities of Assisted Living

• Serves as an ideal choice of senior living for elders who need some personal assistance and care for daily activities but are largely healthy and independent without the aid of constant nursing or medical supervision.
• All services at Assisted Living offer 24/7 reliable support and access to care without compromising on the independence and privacy of the senior residents.
• Most facilities develop personalized plans and aesthetic surroundings to accommodate the limitations and disabilities of the elders while simultaneously paving the way for their freedom and comfort.
• Health of the seniors happens to be the primary concern and focus of these facilities and all endeavours are done to achieve this diligently. Medical support by doctors is available throughout the day. Specialist consultation visits are also undertaken. Besides this, the seniors can enrol themselves in the customized fitness and wellness programs conducted here to remain hale and hearty.
• Assistance is given by trained professionals for executing several personal care and daily activities like self-grooming, eating, bathing, walking, cooking, house-keeping, laundry, travelling and going for clinical appointments.
• Particularly, the assisted living dining experience  is an alluring attraction as it offers a variety of healthy and tasty menus that are customized to the healthcare needs and personal preferences of the residents.
• Emergency call systems are installed in the individual living spaces of all inhabitants so that they are attended to immediately on events of medical emergencies or crisis.
• These facilities offer affordable and cost-effective rental options for both short-term and long-term stay.
• The amenities here, right from the carpet to the ceiling, are meticulously designed exclusively for senior citizens. Anti-slippery floors and mats, grab rails in the bathrooms, adjustable beds, soft cushions and pillows, comfortable sofas, controlled air-conditioners and in-house saloons are a few examples to illustrate this.
• These senior-friendly homes are conveniently located close to other amenities like hospitals, shops and restaurants thereby providing ease of mobility for seniors to go on outings and remain in contact with the outside world.
• Uninterrupted internet services and video conferencing facilities are available to ensure that seniors can remain in contact with the family and friends at any time. Several group activities and trips are also conducted to evade anxiety and stress through socialization.

Thus Assisted Living Facilities offer impeccable care and support to seniors for easily transitioning into a healthy and blissful retired life!

Inflammation is normally considered as the body’s fighting mechanism for combatting infections and diseases. Usually, it is also a part of the healing process. However, as adults grow older and near the retirement phase, the prevalence of certain medical conditions causes the body to have abnormal inflammatory responses. Seniors are likely to develop age-related medical conditions like Alzheimer’s, auto-immune diseases, cancer, heart disease and lung problems like Asthma which can be expressed by the chronic inflammation.

With a host of health and lifestyle challenges to be encountered and in an endeavour to ensure longevity and healthy aging, elders and caretakers are constantly on the look-out for some super-foods. According to research, one such promising category of such foods that reduces inflammation and helps in chronic disease management is anti-inflammatory foods. Consuming these foods substantially improves the quality of life in older adults, more so, if they suffer from persisting ailments like arthritis and fibromyalgia.

Anti-inflammatory diets pertain to the incorporation of certain foods that are known to reduce inflammation and simultaneously eliminating those that aggravate it. It is easy to implement and more practical than many other unsustainable diet plans as there is no compulsion for eliminating entire food groups like carbohydrates or fats. Rather, the diet chart for senior citizens prioritizes on the intake of fibrous foods and plenty of fruits and vegetables while restricting processed foods and sugar consumption. 

Benefits of Anti-Inflammatory Foods

• Aids in reducing and minimizing pain symptoms and energizes the body though it may not cure chronic conditions completely
• Acts as a catalyst in decreasing body weight which is usually a co-morbid condition that patients with chronic diseases often struggle with
• Allows the seniors to overcome the negative side effects of medications like loss of memory and severe fatigue
• Helps in building the body’s protection mechanisms as they are endowed with anti-oxidants and polyphenols
• Lowers the risk of cardiovascular diseases and diabetes

Best Anti-Inflammatory Foods

Some of the best foods for seniors  for implementing an anti-inflammatory diet are-

• A rainbow combination of fruits and vegetables that furnish the essential nutrients, flavonoids, antioxidants and phytochemicals that are crucial for health and combat inflammation. That includes blueberries, raspberries, blackberries, apples, oranges, grapes, cherries, avocadoes, strawberries, leafy greens(spinach, kale, collards, lettuce), tomatoes, garlic, ginger, beetroots, bell peppers, chilli peppers and cruciferous vegetables like cabbage and broccoli
• High fibrous foods that maintain healthy gastrointestinal bacteria and aid in healthy excretion Sources of both soluble and insoluble fibre must be included like whole grains, cereals and beans
• Foods rich in omega-3 fatty acids such as varieties of fish including salmon, tuna, sardines and mackerels, nuts like almonds and walnuts, flaxseeds, canola oil, olive oil, chia seeds and spices like cloves, cinnamon and oregano.
• Lean protein foods like low-fat dairy and soy milk
• Green tea can replace coffee
• Other healthy foods like dark chocolates and turmeric

Foods to be Avoided

The following inflammation food diet list enumerates the foods that must be avoided-

• Processed food items which may also contain preservatives and other ingredients that are not present in their raw counterparts like fried items, hot dogs and sausage
• Hydrogenated edibles or foods that have saturated fats and transfat as margarine and lard
• Some forms of meat like red meat(burgers, steaks)
• Aerated drinks like sodas and sugar-sweetened drinks like artificial juices
• Items that have refined carbohydrates or high calorific value like white bread and pastries

Besides these, alcohol consumption must also be limited.

While it is important that eating variety of healthy foods is the key, eating different foods every week and choosing it from fresh sources is equally vital. Dining at Assisted Living facilities  ensure this is done so that their senior residents get varieties of nutritious and tasty platters with minimal calories for healthier aging.

One thing that all elders have in plenty is free time. Yes, elders leading a retired life do not have any main chores to do or responsibilities to handle, owing to their advanced age. So, seniors often lead a sedate life at home or in senior communities. But some professional senior living homes understand the need for an interesting pastime for seniors and hence evolve some stimulating assisted living activities.

When compared to individual homes where elders are often left alone or at the mercy of caregivers, assisted living facilities offer better opportunities for elders to interact with their peers and engage them in special activities to pass their time. Every program at senior living homes  is designed to involve fun activities for seniors that keep them mentally and physically healthy and happy.

Let us look at some fun activities for seniors that are made a part of every caring assisted living facility.

Programs at senior living homes that offer an interesting pastime for elders

Elders, when left alone, often feel isolated, neglected and uncared for. Then, they succumb to  depression and other mental issues. To avoid all this, assisted living activities are evolved in every professional senior retirement community to make them interact socially and exercise their body and mind. These fun activities for seniors may include a hobby, game, sport or even volunteering service.

Healthy hobbies for seniors

Seniors can develop a new passion or renew an old hobby to pass their time usefully at assisted living homes.

Painting

Painting is one of the best hobbies that an elder can develop. It helps seniors to express their innermost thoughts and feelings and give vent to their suppressed emotions. It relaxes them and helps them use their cognitive ability to express their talent. Your elder needn’t be a Picasso, but even scribbles and doodles can make seniors giggle and feel happy!

Dancing

Elders who have no inhibition can take up dancing as a hobby. Seniors can learn ethnic dance or modern Zumba, tap or even ballroom dancing. This activity helps elders exercise their body and mind and de-stresses them to eliminate toxins. Even shy seniors can be included a part of group dances to dance a step or two.

Music

Music in any form is pleasing to the mind and soul. Elders can be encouraged to sing individually or in groups and those who know instrumental music can provide the background score. Singing can be made a daily activity at the senior living homes as it liberates the mind and exercises the vocal and hearing faculties of seniors.

Fun activities for seniors

Seniors too need their share of recreation and enjoyment to savour their retirement years. These fun activities for seniors can make them feel relaxed and rejuvenated while exercising their cognitive function.

Scrabble

Seniors can play Scrabble to recoup their vocabulary and refresh their memory. Scrabble is   a group activity involving 2-4 players and invokes social participation and team spirit.

Dumb Charades

This group game can be fun and can even be used as a contest to engage elders. since this game is all about emoting, even the hearing or vocally challenged elders can participate.

Monopoly

This interesting board game can be played by many elders in teams. Elders get excited playing this game with paper money.

Puzzles for elders to pass their time

Puzzles offer a great mental challenge and help elders to pass their time fruitfully by exercising their cognitive skills. Crossword and Sudoku are great for the elders with sharp IQ. Simple jigsaw puzzles or Lego or building blocks are ideal for elders with dementia or Parkinson’s disease to exercise their memory and motor skills.

Service activities

Elders who are physically fit can participate in volunteering and service activities. This volunteering can be done within the premises like teaching their peers a new language or offering disabled colleagues some pleasurable company with book or newspaper reading etc. Those elders who are proficient in art and craft can knit or stitch garments for the underprivileged children or hospital patients. such service activities help elders to find a new purpose in life.

Assisted living  activities involve healthy hobbies and fun activities for seniors to keep them mentally, physically and socially active and healthy.

Provided with all the life’s experience and the time to relive the memories of a lifetime, the retired life can be considered as the most peaceful opportunity everyone could get after a life that was full of hustles and bustles.

If not planned well, seniors may have to face certain difficulties that are quite unwelcoming. Seniors are provided with ample amount of time in hand yet there are very fewer opportunities to explore the other dimensions of elderly life. Lack of better living facilities that are suitable for senior age, limitations in finding the likeminded people and most importantly the infrastructural advantages.

With the increasing rate in the nuclear families in the society, it is becoming difficult for the elders to live on their own and this is where the assisted living facilities are coming into the picture with all their advanced facilities and amenities.

Here are a few facilities that are duly expected in the assisted living facilities  or the modern senior living homes.

• Option to Remain Independent – It is a general misconception that assisted living facilities are only for the people who are in need of support. Seniors here could choose their indecency level and there are some people who prefer to live on their own in these facilities.

• The Facility that Promotes Privacy and Dignity – These are two most important aspects that the assisted living facilities focus on. It is every seniors’ right to age in a dignified environment without their privacy getting affected for any cause. Assisted living facilities take cautious care in this region allowing the elders to protect their privacy and lead a dignified life.

• Living Arrangements – Each elder will have different needs to attend and various requirements to fulfill. The assisted living facilities work on their operations in order to streamline their operations in such a way they are exceeding the expectations of the inmates without any scope for errors. There will be private, semi-private and common bedrooms, living area and space for gatherings. Elders could choose their accommodation based on their physical and mental requirements.

• The Services that could be Expected – The assistance in the typical daily living activities is duly provided for all the seniors who have enrolled for it with care and compassion. The assistance includes bathing, dressing, feeding and toileting etc., The facility employ the modern living features that include anti-slippery floors, clinical beds, emergency alarm, advanced toiletry and bathroom setup that is recommended by the safety experts, sumptuous and nutritional food options, around the clock personal and medical assistance, personal laundry services, housekeeping and maintenance are a few services that could be expected in the assisted living facilities.

• Holistic Living Experience – The life at the assisted living facilities would not be the same every day, thanks for the recreational activities that help you feel rejuvenated and relaxed. The cultural and religious activities bring new excitement, promoting the aura of holistic living experience in the elderly inmates. These recreational activities that come on a regular basis provide all the energy that seniors required in order to look forward to life in a positive manner.

• Locality and Serenity – Locality plays a major role in providing a serene life. This is one of the reasons the assisted living communities choose the places that remain distinctive from the hustle and bustles of city life yet being a part of the city. The peaceful environment and the tranquility of the locality makes it easier for the elders to embrace the active and engaging senior living experience.

Apart from this, the senior living facilities also provide community outings, exercise, active living environment, life amid the like-minded people. Assisted living, the concept itself is a boon for the elders who are looking forward to a perfect haven for a peaceful aging experience.        

Every stage in life is a bliss just if you have had it planned well in advance. The life post-retirement will give you an enormous amount of time and also with an opportunity to explore the different aspects of senior living. As a Wiseman once said – Life is all about bagging some memories and experiences. Very true! But, bagging memories and experiences shouldn’t stop just because you are a senior citizen. Being nostalgic in elderly age could be profound but experiencing the present moment to its fullest could be rewarding. It is important to keep your motives up along with your health and overall wellbeing. Here 6 hobbies that keep you going post-retirement.

Become a Gardener

Gardening is a great idea. It keeps you active and attached towards small things in life. If you are a senior with small backyard, you are blessed. Otherwise, worry not even if you don’t have a backyard at all. You can pursue your hobby in small pots that are hung over the walls.

Become a Bibliophile

Reading as many books not only allows you to see life from various perspectives but also keeps you positive and engaging towards life which is essential in matured adulthood. Living with your favorite book is a great experience and adding as many books as possible to your favorite list could be knowledge enhancing.

Pets with a Purpose

Living with pets has its own rewards, especially for senior citizens. They keep you on your feet and help you in being active and healthy. Caring for a pet gives warmth with a sense of love. Pets could be your greatest ally in some situations as they keep you from any harm.

Arts and Crafts

Be it a beautiful painting or a work of modern art, the tranquility of any form of art keeps you calm and gives a kind of feel that is soothing. Indulge yourself in artistic activities as often as possible. It is the best way to make use of your time post-retirement.

Dance and Music for Body

Believe in the notion – we get old just when we stop being a child. A simple body movement to your favorite number or listening to that one song that kept your motives up in your young age would keep your moods high. Make listening to music and a bit of dancing as part of your daily routine.

Healthy Diet:

Thanks to its traditional ways of cooking and the fresh vegetables from the neighbouring states like Kerala and Andhra, the food in Chennai is healthy and affordable. Most of the hotels will be vegetarian and provide numerous varieties of vegetarian dishes that go easy on the elders’ digestive system.

Board Games for Brain

Board games such as chess and carom are helpful in improving your cognitive ability. These games require minimal physical activity and they are fun as well.

One way to experience every moment of your life post-retirement is developing a few healthy hobbies that in turn keep your life engaging and strong. If you are a senior looking for best platforms that provide optimized senior living experience along with all the opportunities to develop new hobbies, you could chose assisted living facilities for better senior living.