The consumption of fruits has been recommended for ages as they are associated with the reduction of various health risks. Most fruits are enriched with nutrition and dietary fibers, have low-fat content and are endowed with vitamins and minerals. Hence, fresh fruits are one of the best foods for the elderly.
Senior Nutrition Diet Plan carefully incorporates several healthy foods so that the elders get a balanced and nutritious platter. That includes a variety of fruits and vegetables, healthy carbohydrates, low-fat dairy products, fibrous foods and the like. These foods not only boost the well-being of seniors but also prevent several diseases and slow down the aging process. Therefore, they can lead a longer, healthier and happier life.
With the growing concerns about malnutrition and its harmful effects in the older population, special attention is paid to the diet and nourishment they need. All forms of care facilities including Assisted Living Dining offer tasty and customized menu choices with a host of healthy items. This ensures that the senior residents can fulfill their nutrition requirements without compromising on the quality, taste and personal preferences.
One amazing fruit that has surprising health benefits on elders is the pears. It is a sweet, bell-shaped, delicious fruit that can be devoured safely for the overall well-being of seniors.
Health Benefits of Pears
- Nutrient Dense – Pears are packed with proteins, carbohydrates, fibers, vitamins C and K and minerals potassium and copper and yet have low calorific value. These mineral constituents boost body immunity, fat metabolism, nerve, and cardiac health and help in muscular contractions. They also contain small amounts of folate and niacin which is essential for the functioning of cells and the production of energy. The pro-vitamin A content of pears promotes skin health and expedites the wound healing process. Additionally, the presence of antioxidants (polyphenol) in pears safeguards the body against oxidative damage.
- Gut Health Promoter-Soluble and insoluble fibers are essential for good digestion. Pears have both these and thus help in maintaining bowel routines by adding bulk and softening the stools. The soluble fiber content in pears also acts as a good probiotic for aiding healthy aging and improving the immunity systems. It also relieves constipation symptoms commonly prevalent in elders owing to its high fiber content. It is best to eat it in the unpeeled form.
- Healthy Composition – There are some interesting compounds in pears that are tremendously beneficial to health. The anthocyanins present in red pears strengthen the blood vessels and improve the health of the cardiac system thereby reducing the risk of heart disease. The green skin of pears contains lutein and zeaxanthin which retain the vision and prevent its degeneration due to aging. Hence pears help in maintaining senior eye health.
- Strongly anti-inflammatory – The rich content of flavonoids in pears helps in fighting inflammation as they are good antioxidants. Hence, consuming pears reduces the probability of chronic diseases like diabetes and heart ailments. Besides, the presence of copper and vitamins C and K also help in combating inflammation.
- Anti-cancerous property – Anthocyanins and cinnamic acid present in pears help in fighting against various types of cancers including bladder, stomach and lung cancers. The flavonoids content is beneficial for women as it prevents breast and ovarian cancer.
- Good hydrator – Pears have lesser calories, high content of water and are densely fibrous. This makes it an ideal fruit for achieving weight loss as it gives a feeling of satiety and fullness. It also improves the lipid profile in the blood.
- Easy availability – The fruit is normally available throughout the year. Combined with nuts it can be eaten as a healthy snack. It may also be included in oatmeal, smoothies and salads.
In summary, seniors can include pears in their diet as this vitamin powerhouse and fiber-rich fruit offers plenty of vital nutrients for healthy aging !
