Tips for Creating An Easy Care Senior Garden
Growing older shouldn’t mean giving up a lifetime passion for gardening. Leisure activity offers physical activity, mental stimulation, a sense of accomplishment, and a number of other attributes that are good for the body and mind. Plantings and garden centers are paying attention to the unique requirements of senior gardeners.
There are several gardening products for elders and ways to help a gardener who is ageing that is available. Activities involving gardening for seniors may call for some adaption and expertise in elderly-accessible gardens.
Making a Senior Garden for Easy Maintenance:
Two of the most noticeable effects of ageing are low endurance and restricted mobility. If it is difficult to move around or the workload is too heavy, enjoyment of the garden may decline. But there are several easy things that can be done to keep the garden a pleasant place to be all the time.
- Pick plants that are welcoming of complex seasons and are simple to grow.
- Build elevated beds with space to reach the centre from all sides.
- Create a senior garden that is low maintenance by placing stools or resting areas nearby.
- Senior person gardens should be small, enclosed, and secure with fencing.
- Make sure that wheelchairs, canes, and walkers can easily access the walkways.
Gardening ideas for seniors:
1.Construct elevated garden beds
Raised garden beds have many benefits for senior citizens. Because they involve less bending, raised beds are significantly simpler to weed and maintain. Raised beds have a variety of additional benefits, such as letting you choose the type of soil and keeping pests away.
2. Tools for senior gardeners
We often hear that having the appropriate tools for the work is important. So as we age, it makes sense to think about investing in lightweight instruments like long-handled forks and spades. To keep your garden tools as helpful as possible, it’s necessary to take care of them.
3.Choose your plants wisely
Cultivate low-maintenance plants. Onions and shallots require very little upkeep as vegetables. Broad beans, carrots, spinach, and chard are other simple vegetables to cultivate. If you wish to bypass the seed-sowing stage, buy plug plants. Herbs that last all year long and need little upkeep are thyme, chives, rosemary, and sage. Perennial plants that come back year after year include globe artichoke, chamomile, and gooseberries.
Seniors with dementia or other sensory impairments benefit greatly from sensory gardens acting as a cognitive therapy. Sweet pea and rose scents might jog memories. Tree bark and grasses can all stimulate touch. Taste sensations include verbena, strawberries, and edible flowers. By adding grasses or popping seed heads like Love-In-A-Mist, the garden will come to life with auditory stimulation. Birdsong, butterflies, and bees will all be encouraged, creating a perfect English country garden.
4.Walkways and lawns
The lawn doesn’t need to be mowed every week! To reduce the amount of hand trimming, you might want to think about reducing the size of the grass and edging it with wood or metal. To minimize maintenance, you might also want to think about adding more hard landscaping and pathways. However, ensure that all surfaces and paths are safe, level, and include turning areas and handrails as needed. Moreover, it encourages physical therapy among seniors.
5.Bring the entire family
Why not include your family’s young members in the outdoor enjoyment of gardening, which is a enjoyable hobby for individuals of all ages? In addition to fostering ties between older people and younger people, this promotes healthy living.
It has been shown that gardening therapy can help keep bodies flexible, reduce stress, and even provide a positive mood boost comparable to some antidepressant medications! If you’re prepared to get started, contact your neighbourhood senior centre or garden centre, as many provide useful resources for creating low-maintenance gardens for senior citizens.
6.Think about vertical gardening
It is considerably simpler to take care of plants that are grown on poles and trellises. Beans, squash, tomatoes, and cucumbers all grow well in vertical gardens. Additionally, it lessens the amount of walking required for gardening for senior citizens who might have mobility issues.
As one of the most reputable assisted living facilities in India, Athulya constantly comes up with novel ideas to keep our dear members mobile and mentally bright. Avail of Athulya’s senior-friendly infrastructure and engaging environment to enjoy peaceful and healthy aging.