The love and hate relationship with the bed could start in any age group. The consequences of sleepless nights may not be visible then and there but they will show up in the form of health conditions. Lack of risk has many direct and indirect health complications, especially during the old age. Serious health conditions such as heart diseases, stroke, hypertension and depression are related to sleeplessness.
Sleeplessness could be triggered by many factors that are involved in the day to day lives. Anxiety, personal issues, work pressure and night shift jobs are a few factors that influence your sleep patterns in the young age. However, the body starts feeling less need for sleep and most of the seniors face insomnia if left untreated.
There are safe and natural means that address this issue effectively. The diagnosis for sleep disorders starts by checking the sleep patterns and analyzing the lifestyle. This checkup narrows down the triggering factors of the sleeplessness. Along with the prescribed treatment options for sleeplessness, the following vitamins and nutrients should help you in getting a good night’s sleep.
- Vitamin D
Studies have revealed that deficiency of vitamin D is associated with sleeplessness. Sufficient amounts of this cheapest vitamin in the body is proven to be of a great help in improving the sleep quality.
Vitamin D can be refilled in the body in the most natural means. Go for a jog or walk in the morning every day and vitamin D levels in the body will be automatically refilled. In addition, eat fatty fish and cheese for extra supplies.
Melatonin is a hormone that determines the sleep patterns. The levels of melatonin will be higher during the night times than the daytime. Check with your specialist if the decreased melatonin levels are causing any issues.
Melatonin is available in lean meat, wholegrains, fruits and vegetables. Consume these foods if you are suffering from melatonin deficiency.
Even though iron is not directly related to sleeplessness, the issues faced by body during the deficiency of iron may cause disturbances in sleep. Issues such as restless leg syndrome may cause more disturbances in sleep.
Consume iron-rich foods such as liver, dark chocolates, nuts, whole grains, dark leafy greens should address the iron deficiency effectively.
- Vitamin E
Vitamin E works the best to ease the restless leg syndrome and improve the quality of sleep. Studies have also proven that vitamin E relieves hot flushes and night sweats allowing the body to have a sleep without any disturbances.
Consume the dark and leafy greens, nuts, seeds, fish, fruits and vegetables for sufficient levels of vitamin E in the body.
Magnesium has the unique qualities to alleviate the complexities of sleeplessness. Cortisol is a hormone that causes stress and anxiety. Magnesium helps in relieving the stress and anxiety which are the major sleep killers.
Dark leafy greens nuts, fish, fruits, seeds, beans are few of the rich resources for magnesium.
- Vitamin B
The compounds of vitamin B have the reputation of inducing a good night’s sleep without the need to try harder. They create the suitable conditions in the body to produce excess levels of melatonin that causes a quality sleep.
Vitamin b is excessively available in the foods such as peas, fresh and dried fruits, eggs, whole grain breads, some fortified breakfast cereals, liver, milk, rice, broccoli, chicken, and potatoes. The natural sources for vitamin B are easily available and you can consume it on a regular basis as our body needs this vitamin frequently.
Vitamins play a major role in causing quality sleep. Sleepless is a common health issue in seniors but make sure that is not prolonged.